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Moon Haven Essential Oil Uses, Dilutions and Properties Aromatherapy Basics   What is an oil… what to use… how much to use… Aromatherapy has proven to be highly successful in assisting people in many situations over the ages. From relieving the symptoms of stress,  helping to calm a restless family to assisting with health issues, the ancient science of aromatherapy has proven extremely useful to millions of people around the world. Read on to find out what to use, how to use it and why we should use essential oils… Moon Haven Australia’s “Aromatherapy in a Bottle” range consists of six (6) specialised essential oil blends, six (6) specialised Pulse Point Potions, eight (8) pure essential oil blends and  four (4) massage oils.  Each has been formulated by our highly regarded clinical aromatherapists to assist with everyday issues and concerns.  We call it “Practical Aromatherapy”.   These blends have been formulated from the highest quality essentials oils in such a way as to bring the benefits of the plant directly to the consumer through the amazing science of aromatherapy. Essential Oil (EO) Dilutions – How Much Should You Use? The aromatic plants of the world have provided us with a marvellous gift for our health and well being in the form of essential oils.  While being totally derived from nature, these precious substances should always be used with due reverence. It does not necessarily follow that where a little of an oil is good, then a lot more is better!!!  For instance one drop of lavender oil on your pillow will help you relax in readiness for sleep; while applying 10 drops of the oil is liable to keep you wide awake and your brain whirring away for hours. Recommended Essential Oil and Essential Oil Blend Dilutions: For general massage and skin applications, essential oils for the body are generally used at a dilution (in a suitable base) of 2.5% and the face at a maximum of 1%. For some specific applications essential oil can be applied at dilutions of up to 10% but always refer to a qualified aromatherapist when contemplating using these higher concentrations.  As a general rule use half the above dilutions for babes, and toddlers, Suggested Essential Oil Dilutions Oil Burners and vaporisers: According to the size of the room add 6 to 10 drops to a water based oil burner or vaporiser.  If using a waterless oil burner then you may use a little less. Baths: Add 5 to 8 drops of essential oil to 1 tablespoon of milk. Pour this mixture into a warm bath for a beautiful aromatherapy bathing experience.  The milk acts as an emulsifier, mixing with the bath water so that you do not have drops of concentrated oils floating on the surface of the water. Scrubs: Add 10 to 15 drops of your selected essential oil or blend to a half cup of salt and 1 tablespoon of your base oil of choice (try almond, sunflower, grape seed or sesame). Thoroughly combine, step into your shower recess and apply to your body in a gentle circular motion.  The salt acts as a gentle skin exfoliant, the oil as a moisturiser and the essential oils bring their unique properties to your skin.  Turn on the shower and rinse off …afterwards gently pat your skin dry and apply your favourite body lotion. Essential Oil Blends: Professionally formulated by Moon Haven Australia’s clinical aromatherapists, these six (6) essential oil blends cover a wide range of applications from a defence against illness to combating debilitating stress. Remember these concentrated pure essential oils MUST be diluted prior to use on the skin. Bliss Essential Oil Blend Uplifting - Inspiring Defend Essential Oil Blend An extra layer of protection Essensual Essential Oil Blend A rose by any other name Seduction Essential Oil Blend Delightfully  sensual Stress Less Essential Oil Blend Breathe the stress away Pure Essential Oils: Do it your way – with Moon Haven Australia’s selection of “must have” essential oils.  These 8 pure essential oils form the basis of a good aromatherapy kit.  Used singly or in a complex formula these eight oils will give you the flexibility to deal with most aromatherapy situations you may encounter. Remember these concentrated essential oil blends MUST be diluted prior to use on the skin! Bergamot Essential Oil Soothing to mind & body Lavender Essential Oil The "go-to" oil in your aromatherapy kit Patchouli Essential Oil Complex, deep & sultry Peppermint Essential Oil Breathe easier Rose Geranium Essential Oil Balances the feminine Rosemary Essential Oil Oil of remembrance Sweet Orange Essential Oil The joyful oil Tea Tree Essential Oil Cleansing - purifying - immunity booster This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Frankincense Blends: Anti-aging, Anti-Anxiety, Boost Immunity I love using essential oils in my daily routine, and one of my favourites is Frankincense. This amazing oil has been used for thousands of years for its therapeutic properties. It is called the "King of Essential Oils" with good reason. it is just so versatile. Here are 3 Frankincense oil based blends to assist with: Aging Skin Anxiety Boosting your immunity Anti -Aging Blend 3 drops Frankincense essential oil (reduces the appearance of fine lines and wrinkles, promotes healthy-looking skin) 2 drops Rosewood essential oil (antioxidant, promotes healthy-looking skin) 2 drops Neroli 3% in Jojoba Oil (regenerative, promotes healthy-looking skin) This blend is beneficial for reducing the appearance of fine lines and wrinkles and promoting youthful-looking skin by nourishing and rejuvenating the skin. How to use this Anti-Aging blend Facial Massage: Dilute the blend in a carrier oil (such as jojoba oil) and apply to the face, neck, and chest. Gently massage the skin using upward motions to help promote circulation, reduce the appearance of fine lines and wrinkles, and improve skin texture. Bath: Add a few drops of the blend to a warm bath and soak for 20-30 minutes. The blend can help to promote relaxation, reduce stress, and nourish the skin. DIY Skincare: Use the blend as an ingredient in DIY skincare products such as facial serums, moisturizers, and masks. The blend can help to promote healthy-looking skin by providing antioxidant and regenerative benefits, reducing the appearance of fine lines and wrinkles, and improving overall skin texture and tone. Anti-Anxiety Blend: 4 drops Frankincense essential oil (calming, reduces anxiety and stress) 2 drops Clary Sage essential oil (antidepressant, calming, reduces anxiety and stress) 1 drop Ylang-ylang essential oil (sedative, promotes relaxation) This blend is useful for reducing feelings of anxiety and promoting a sense of calm by relaxing the nervous system and reducing stress. How to use this blend to help reduce Anxiety Diffusion: Add the blend to an ultrasonic diffuser and diffuse for 30-60 minutes, 2-3 times per day. Diffusing the blend can help to promote relaxation, reduce stress, and alleviate feelings of anxiety. Topical Application: Dilute the blend in a carrier oil (such as sweet almond oil) and apply to the wrists, chest, and back of the neck. Applying the blend topically can help to reduce feelings of anxiety, promote relaxation, and alleviate stress. Foot Soak: Add a few drops of the blend to a basin of warm water and soak your feet for 15-20 minutes. The blend can help to promote relaxation, reduce stress, and alleviate feelings of anxiety. Additionally, soaking your feet in warm water can help to improve circulation and reduce tension in the body. Immune Boosting Blend: 4 drops Frankincense essential oil (supports immune function, reduces inflammation) 2 drops Tea Tree essential oil (antimicrobial, antiviral, boosts immune system) 2 drops Lemon essential oil (antibacterial, antiviral, boosts immune system) This blend is useful for boosting the immune system and fighting off illness by supporting the body's natural defence mechanisms and reducing inflammation. 3 effective ways to use the Immune Boosting Blend: Diffusion: Add the blend to a diffuser and diffuse for 30-60 minutes, 2-3 times per day. Diffusing the blend can help to purify the air, boost the immune system, and fight off illness. Topical Application: Dilute the blend in a carrier oil (such as fractionated coconut oil) and apply to the chest, neck, and soles of the feet. Applying the blend topically can help to support the immune system, reduce inflammation, and fight off illness. Hand Sanitizer: Mix the Immune Boosting Blend with aloe vera gel and rubbing alcohol to create a natural hand sanitizer. Apply the sanitizer to your hands as needed to help kill germs and boost your immune system on-the-go. Frankincense Essential Oil The "king of essential oils" Rosewood Essential Oil Sensuously romantic Neroli Essential Oil 3% in Jojoba Oil Comforting - uplifting - calming Clary Sage Essential Oil Calming soothing balancing Ylang Ylang Essential Oil Calming for body & mind Tea Tree Essential Oil Cleansing - purifying - immunity booster Lemon Essential Oil Bottled sunshine This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Oil of the Month - Frankincense Frankincense - the King of Essential Oils Of all the amazing essential oils in our collection... Frankincense would have to be one of my favourites. It's warm spicy scent with musky sensuous undertones sends me to exotic lands and sensory rich experiences. Frankincense has a well earned reputation and I encourage everyone to have a bottle in their home. Frankincense essential oil is a superstar with a long history of use dating back to ancient times, and for good reason. It's often called the "king of essential oils" due to its versatility and therapeutic benefits. Therapeutic Benefits Frankincense essential oil has a wide range of therapeutic benefits, including: Reducing inflammation: Frankincense has been shown to have anti-inflammatory properties and may help alleviate pain and swelling. Promoting relaxation: The oil has a calming effect on the mind and body, making it useful for reducing stress, anxiety, and promoting better sleep. Boosting the immune system: Frankincense essential oil may help strengthen the immune system and protect against infections. Improving skin health: The oil has been used for centuries to promote healthy skin and may help reduce the appearance of fine lines, wrinkles, and scars. Frankincense Essential Oil THE "KING OF ESSENTIAL OILS" Retail Price: Your Price: : You Save: Thieves Essential Oil Blend 100% NO-RISK MONEY BACK GUARANTEE Historical significance: Frankincense has been used in religious and spiritual practices for centuries, adding to its significance and credibility. Rarity: Frankincense essential oil is rare and precious, coming from the resin of a slow growing tree that only grows in very dry arid conditions. Every bead oof resin must be collected by hand. Frankincense is very precious indeed. Safety: As with any essential oil, it's important to use frankincense safely and consult with a healthcare professional before using it for any serious health concerns. If you're interested in using frankincense essential oil, it's important to do your research and use it responsibly. While it has many potential benefits, it should always be used with caution and under the guidance of a healthcare professional or certified aromatherapist. For more great info on how to use essential oils check out and download "MH's Aromatherapy Cheat Sheet" With loads of simple information, cautions, methods and recipes this fact sheet contains the essential knowledge every person using essential oils should know. Leonie Gully- Moon Haven's Aromatherapist CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Visit Moon Haven “No trip down south is complete without a visit to Moon Haven” This is what we are constantly told when visitors come to our herbal cottage. We just love it when new visitors first walk through the Moon Haven cottage doors. That first “Wow” really does make us smile. Lots to See You see, not only do we have all of our wonderful handcrafted herbal products on display, but the scent as you walk in, the colourful displays of soap and bath products the huge range of essential oil aromatherapy and skin care products and most importantly the sense of tranquillity and peace that pervades our simple space …. well lets us say that it can be a pretty wonderful experience. Nestled in the small village of Cowaramup in the centre of the Margaret River Wine Region, Moon Haven’s soap skincare, herbal remedies and bath products are in high demand by visitors to the cottage. Learn There are LCD screens which help explain many of our processes and why we do what we do. We love telling and showing you what we do and how we do it. Fact & Information Sheets And of course we will send you home with fact sheets and product information guides to help you use our products and samples Besides Laura and the team are always wandering out to show our visitors the latest creation, getting you to smell the newest scent blend, asking you give your opinion on a new product or just wanting to the share the experience of freshly ground herbs (an amazing experience) or a wonderful ingredient. Ask Our Advice We love nothing more than providing you with simple, sensible solutions to your skin and lifestyle issues (like insomnia, acne, aches and pains, rosacea, sensitive skin, eczema, psoriasis, dermatitis, sinus issues – well the list goes on and on!) We’ll discuss the issue with you, call our resident herbalist and aromatherapist in on the discussion if needed, and help you to find the best solution we can. Of course we wouldn’t send you out the door without a full back up service and you can access us 7 days a week if you need to. Kids Love Moon Haven Talking about kids, we encourage them to touch and interact with everything they see and smell. And of course if something gets broken by chance…we know accidents happen… we’ll never ask you to compensate for the breakage… that would be unfair of us to do so We really do want you to enjoy your visit to the Moon Haven cottage. It’s not unusual for our visitors to linger longer when visiting the cottage - just soaking up the atmosphere. Call in when you're next "Down South" So when you are next down Margaret River way make sure that you call in to the Moon Haven cottage – we’d love to see you. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Moon Haven Price Increase Hey gorgeous moonies, We wanted to give you a heads up that we'll be reviewing our prices at the end of this month - 31 March 2023. We know, we know, it's never the most exciting news to hear. it's been over 4 years since our last review But here's the thing - we've been absorbing the cost of raw materials, packaging, and freight for the past four years, and it's time to give ourselves a little breathing room. The good news? By increasing our prices, we'll be able to continue handcrafting our products to the same high standards you know and love. So, don't worry, we're not going to break the bank or anything. We just wanted to give you a heads up before things change. Our prices are going up - so we can continue to do what we do for you By slightly increasing our prices it will allow us to continue making and delivering to you high quality soaps, lotions and potions at reasonable prices. So, don't worry, we're not going to break the bank or anything. We just wanted to give you a heads up before things change. Order Before 31st March to Beat the Price Rise So it might be a good idea to stock up on your moon haven essentials before the end of March. (perhaps even grab a little something for mum - yes mother's day is just around the corner) Thank you so much for your support... as you know we couldn't do what we do without you! At moon haven we do what we do ... because of you. If it weren't for you - our dedicated moonies - moon haven wouldn't exist. That' why we are so very grateful for your ongoing, enthusiastic and loving support. Leonie Gully- moon haven's founder & aromatherapist CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Love & Devotion Essential Oil Blend Love is in the air... literally Make this blend to add a little extra romance to your life Putting this blend together was so much fun. We wanted to put together a blend that would appeal to both men and women alike. And by gosh I think we managed it! While Ylang Ylang is potent and heady we've added in Sweet Orange Essential Oil to lighten the moon and add a sense of fun and sunshine. The Black Pepper oil gives the overall scent profile some added oomph. And of course the Lavender brings it all together into a gorgeous unified scent blend. Diffuser blend Add the following essential oils to your aromatherapy diffuser or oil burner as required: 4 drops Lavender Essential Oil 3 drops Sweet Orange Essential Oil 2 drops Ylang Ylang Essential Oil 1 drop Black Pepper Essential Oil Love & Devotion Pulse Point Potion Romance isn't confined to spaces where you have a diffuser. Make this "use anywhere" pulse point potion to enjoy wherever you find yourself. Pulse Point Potion Formulation 12 drops Lavender Essential Oil 9 drops Sweet Orange Essential Oil 6 drops Ylang Ylang Essential Oil 3 drop Black Pepper Essential Oil 10 ml Jojoba Oil or Fractionated Coconut Oil Method: Mix all ingredients in a roller ball bottle. Replace roller ball and cap Use as required. Enjoy Laura & Leonie Lavender Essential Oil The "go-to" oil in your aromatherapy kit Sweet Orange Essential Oil The joyful oil Ylang Ylang Essential Oil Calming for body & mind Black Pepper Essential Oil Oil of confidence DIY Starter Kit Glass RollerBall Bottles 5 x 10ml Pack For more great info on how to use essential oils check out and download "MH's Aromatherapy Cheat Sheet" With loads of simple information, cautions, methods and recipes this fact sheet contains the essential knowledge every person using essential oils should know. Leonie Gully- Moon Haven's Aromatherapist CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Is Soap Good for Your Skin? How many times have you heard- Using a non -soap cleanser is better for your skin? (think body washes, liquid soaps etc) For me -  nothing could be further from the truth! You see, if your skin is compromised, dry, itchy, scaly damaged... then a good, hand made, natural cold pressed soap - used correctly-  is just what you skin needs.  So how can I back up these wild claims? That's easy. 20+ years of experience   Over the past 20 odd years, my team and I have helped our wonderful moon haven clients reclaim the skin that they were meant to have, using our simple systems which always includes our very own natural, cold process soap. Each encounter with our moonies has proven to me time and time again that using great cold process soap is a wonderful, non -toxic way to cleanse your body.  It's even more beneficial for damaged, compromised skin. BUT And this is a huge BUT... you must use the right soap! Use the correct type of soap You see all cleansers, no matter if they are liquid detergents, solid, mass produced or gentle to the skin cold process soaps aim to remove oil and dirt from your skin. That is their job. So our aim when formulating a good cleanser is to remove the dirt and leave as much of the natural oils in the skin as possible.  And that is how we have formulated Moon Haven's range of natural cold process soaps. How Do We Make Skin Friendly Soap Bars? We use extra skin-friendly oils - We ensure that our bars retain just enough extra free botanical oils so that the skin is not left dry, irritated and dehydrated.  In fact your skin should feel better than when you went into the shower! Our soaps are formulated and handcrafted so that each bar contains its complete natural compliment of emollient, moisturising glycerine.  Amazingly this amazing ingredient is removed from mass produced, supermarket soaps to be sold of to skin care companies to use in their moisturisers and serums! We use a high percentage (over 65%) of skin conditioning botanical oils in our soap.  You see olive and rice bran oils contain some of the most skin loving, conditioning, anti-inflammatory long chain fatty acids available...and these convert into skin living, conditioning anti-inflammatory soaps!  Our Three Year Soap Formula Our soap formula didn't come out of a book.  We didn't buy a recipe. Nor did we have someone formulate it. Our soap formula evolved.  It took three years of experimentation, trialling on ourselves, family and friends - tweaking and reformulating to the point where we now have a beautifully gently cleansing bar for everyone (and every skin) enjoy.  Which Moon Haven soap is your favourite? Click here to explore our soap collection CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Care & Feeding of Your Moon Haven Soap Get the Best from Your Handmade Soap Your moon haven handcrafted soap is lovingly made with wonderful ingredients - from gloriously natural botanicals to incredible pure essential oils. So it makes sense that you'd want to get the best out of every bar. The Care Feeding of Your Moon Haven Soap Follow these simple steps and your moon haven soap will last and last ... right down to the last slither.  1. Don't drown your soap. Use you soap to do what it does best...clean your body - then let it drain well between uses. Leaving your precious bars of soap to soak will result in a wasteful mess of soapy sludge. Definitely something to be avoided. 2. Feed your soap on fresh air between uses. The drier your soap gets between uses the longer it will last. or one of our easy to hang and handle Eco Soap Saver Bags 3. Store your soap on an open soap dish like this eco bamboo soap saver rack - it'll help the soap to dry between uses and remain wonderful from full bar to soap slither. 4. Use a wash cloth, soap mesh or one of our Eco Soap Saver Bags - this way you'll get even more soap miles out of each bar. BONUS- The eco soap saver bag also serves as a gently scrubby wash cloth which you can hang over the tap to dry out between uses. 5. Use your gorgeous handmade soap bar within 6 months of purchase. Then you'll be getting the absolute best from the natural ingredients in each soap. 6. Because light, heat and air are enemies of a quality, handmade soap - why not store you soap stash amongst your lingerie, linen or woolly jumpers? Not only will you be extending the life of your soap, but your clothes and linen will smell wonderful. BONUS - the scent may even keep the moths and silverfish away! I hope this helps.  Of course, if you have any questions don't hesitate to message us or call...we'd love to hear from you. Warmest regards Laura & Leonie of moon haven Soap Saver Rack Lets your soap dry between uses Eco Soap Saver Bag Soap will last even longer CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Intent Essential Oil Blend An essential oil blend to help you to focus & reinforce new habits Add the following essential oils to your aromatherapy diffuser Ingredients: 2 drops Juniperberry Essential Oil 1 drop Rosemary Essential Oil 1 drop Peppermint Essential Oil 1 drop Patchouli Essential Oil DIY -Intent Pulse Point Potion Alternatively - to make a convenient pulse point potion Mix 10 drops Juniperberry Essential Oil 5 drops Rosemary Essential Oil 5 drops Peppermint Essential Oil 5 drops Patchouli Essential Oil with 10 ml Jojoba Oil or Fractionated Coconut Oil Method: Mix all ingredients in a roller ball bottle. Replace roller ball and cap Use as required. For more great info on how to retrain your brain using this and other essential oil blends, including moon haven's pulse point potions ...Check out the Blog post "How to Retain Your Brain Using Scent" Leonie Gully- Moon Haven's Aromatherapist Glass RollerBall Bottles 5 x 10ml Pack Juniperberry Essential Oil Rosemary Oil Peppermint Essential Oil Patchouli Essential Oil Jojoba Oil CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Re-train Your Brain with Scent If you are like me- breaking old habits and adopting new ones can be so very difficult to do. In fact, it almost feels impossible. So when it comes to forming new habits I'll take every bit of help I can get. This is where using our sense of smell to anchor and reinforce our new behaviour patterns can really make all the difference. Use scent to make adopting new habits easier You see, our sense of smell is our most powerful sense for triggering memory. And we can use this fact to build and reinforce good habits What the Science Says Psychologists at the University of Central Lancashire in the UK found that smelling and associating a strong odour with a positive activity not only helped to reinforce the positive behaviour in their subjects, but also assisted with improving their performance and motivation over time. The Scent - Memory Connection You see, scent signals go directly to the memory part of the brain - the limbic system and are not subject to being processed by the thalamus and then the cerebal cortex - (our interpretation, thinking part of the brain) like our other senses. Easily Adopt New Habits - Re-Train Your Brain At moon haven we decided to take advantage of this direct scent- memory connection to make adopting new habits so much easier. We developed our Scent Reinforcement Technique (SRT) using these scientific principles - and we found that it works! Moon Haven's Scent Reinforcement Technique Here are the steps: Choose the habit you intend to change or adopt. Select a unique essential oil or essential oil blend that you wan to associate with the new habit. Make a pulse point potion with the unique essential oil scent - make sure you label to bottle Apply the scent to temples and jaw line to positively reinforce the new behaviour when you do it Apply the scent every time you perform the new habit so that the scent association is embedded in the limbic system (memory centre) in your brain. It usually takes 21 to 28 days to create a habit...so program yourself to do this new thing every day for 28 days. Keep the scent combination only for that particular task - you want to associate that scent with the new habit only Ensure that you also have a different scent to embed a scent association to reinforce times of rest and relaxation How I Used MH's Scent Reinforcement Technique I needed to adopt an exercise routine that suited me You know how it goes... it's New Years and you know you need to up the regular exercise if you want to get fit this year. Well this is me this year! I'm in my early 60's. I carry a bit of extra weight and I am certainly unfit. With all of this in mind I know that a simple 30 minute walk each day will do me the world of good. Using the technique Going through the steps above this is what I chose to do: Identify the habit: So the habit I wanted to develop was the habit of going for a fast 30 minute walk every day . I'd be happy with 5 days out of 7. (I can change the activity and intensity as my fitness level improves.) Choose an essential oil or blend to associate with this habit - I wanted to feel invigorated and motivated to move so I chose Eucalyptus radiata essential oil as the scent i wanted to hang my exercise habit on . For me Eucalyptus essential Oil is uplifting, invigorating and reminds me of long walks in the bush. Make a Pulse Point Roll On: I made a pulse point roll on with 2 ml of Eucalyptus radiata oil and 8 ml of fractionated coconut oil to use for this habit. I call it my "get up and go" roll on. Choose the time and place : I decided to walk in the late afternoons in summer when its cooler and placed the reminder in my calendar. 5. Apply the Pulse Point: A couple of minutes before my walk I apply the pulse point blend to my temples and jaw line. 6. I take a few moments to breathe in the uplifting invigorating scents of Eucalyptus oil, focussing my mind on what I'll know will be an incredible walk. 7. Then for the next few minutes I get ready to go for my walk - put on shoes, grab my hat and water bottle - all the time telling myself that this is moving me towards becoming fitter and healthier. 8. Then as I am about to walk out the door I re-apply a little of the pulse point blend to boost the scent . 9. I love breathing the scent in deeply as I go on my walk. NOTES: To help reinforce this habit I try to go for my walk at the same time each day. For me that is in the late afternoon in Summer when the air is cool but its still light outside. I set a reminder a few minutes in advance so I can prepare and get my mind in the right zone. I make sure my walking gear is in one place and easy to get to. Lastly, I don't beat myself up mentally if I miss a day. I appreciate that new habits take time to become habitual. I've given myself 4 weeks to make this new habit routine. I'd love to hear how you get on. Warmest regards Leonie of moon haven References: Chem Senses. 2008 Jan;33(1):65-71. doi: 10.1093/chemse/bjm063. Epub 2007 Sep 10. "Olfactory conditioning of positive performance in humans" Simon Chu International Journal of Clinical and Experimental Hypnosis -Volume 57, 2009 - Issue 2:184-197 doi.org/10.1080/00207140802665450 Epub: 2010 Oct 27 "Hypnotherapeutic Olfactory Conditioning (HOC): Case Studies of Needle Phobia, Panic Disorder, and Combat-Induced PTSD" Eitan G. Abramowitz & Pesach Lichtenberg Fractionated Coconut Oil 100mlWonderful skin and hair moisturiser Pulse Point Potion - Relax 5.0 Pulse Point Potion - Focus 5.0 Pulse Point Potion Selection Pack 5.0 Eucalyptus Australiana Essential Oil 5.0 Glass RollerBall Bottles 5 x 10ml Pack 5.0 Jojoba Oil 5.0 Aromatherapy Starter Kit 5.0 CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Moon Haven's founder Leonie Gully was recently honoured to be asked to share her love of healing herbs with the wonderful Steve Wood of the @allthedirtpodcast ' podcast fame.

One of the keys to a more relaxed festive season is to choose to do only that which makes you happy.  Which promotes your own enjoyment of the season and those that you love. Over-committing at this time of year, volunteering for time consuming tasks and obligations, accepting every invitation and attending every event can be overwhelming and exhausting.

Place your orders before these dates to ensure delivery before Christmas.

Gift Giving at Christmas is meant to be  joyous ... isn't it? Yet giving the right gift to the right person can cause incredible stress and anxiety for everyone involved. Here are  strategies to help make this gifting season as stress free as possible...dare I say it could even be joyous!

Dealing with Arthritis & Body Pain - Naturally One of the most common issues we see at the moon haven cottage is our gorgeous moonies dealing with various chronic pain issues. Arthritic and body pain is debilitating.  The experience of chronic pain can control your life. So many sufferers of chronic pain have found that gathering together a personal " toolbox' of pain managing techniques helps them take back a little of that control.  In fact, it was the chronic pain of fibromyalgia that motivated Leonie to develop our now famous St John’s Wort & Calendula Rub (SJWAC).  And it was from this wonderful salve that moon haven was born. Arthritis: Did you know that arthritis affects 1 in 7 Australians?  (ref https://arthritisaustralia.com.au/).  While there are over 100 different types of arthritis. The most common forms are" Osteoarthritis, Rheumatoid Arthritis and Gout are the most common forms Pain from Arthritis can be caused by: Inflammation Damage to the joints Muscle tension and spasms from the body trying to protect the joint form injury Also , how we experience pain is influenced by a number of factors.  Stress, anxiety, fatigue and depression each play a part in your sensitivity to pain episodes. So it makes sense to find ways to mange these factors to help diminish pain. Managing Arthritis Pain Managing and minimising the pain from arthritis requires a multi-faceted approach.  There are a number of practical, medical and lifestyle changes that if adopted can radically improve your experience. Importantly-  follow your chosen health practitioner's advice: At moon haven we believe in an integrated medicine approach to managing our health.  This approach  combines the best of  modern medicine alongside the most suitable complimentary health practices for each person and situation.  It  is so important to follow the advice of your chosen health practitioner- especially when it comes to using prescribed, recommended medicines, lifestyle and activity suggestions etc..   Naturally reducing your pain: There are a number of ways to reduce your pain levels and increase mobility these include: Exercise Adopting an anti-inflammatory diet Add Turmeric and Curcumin to your diet Use heat and cold  Massage regularly Adopt stress reduction techniques Use Moon Haven's St John's Wort Rub + Achy Breaky Essential Oil Blend Booster Exercise: It has been found the simple, regular, low impact exercise can be very helpful in managing arthritic pain. Everything from gentle stretching, low impact pilates, yoga, walking and swimming can all be beneficial.   Not only does exercise help to stretch and strengthen muscles that support your joints but it also helps to reduce stress and improves sleep.   Adopt the Anti-inflammatory Mediterranean Diet: Choose a balanced diet that cuts out processed products and boosts your intake of whole, anti-inflammatory, antioxidant-rich foods. Food to avoid or minimise include sugary foods and beverages, processed meat, alcohol, and foods high in refined carbs and unhealthy fats. To help reduce inflammation in the body it is important to mainly eat unprocessed, high fibre, antioxidant  and nutrient rich foods like vegetables and fruits, fish, high fat natural oils like avocado and olive, seeds and nuts etc. In fact one of the best anti-inflammatory diets to follow is the Mediterranean diet (download this very helpful Mediterranean diet fact sheet and guide from the Queensland Dept of Health website). Add Turmeric (with black pepper) to your diet: I can personally attest to the benefits of adding turmeric to your diet to help combat the pain of arthritis. You see Turmeric contains the anti-inflammatory compound curcumin which helps to reduce inflammation in the body.  I add black peppercorns to help the curcumin be better absorbed into my body. (it's the piperine in the black pepper that increases the bioavailability of the curcumin 2000 times!) There are many ways to include turmeric into your diet.  Perhaps the easiest is to make a turmeric rich drink.  Turmeric lattes, turmeric rich juices and smoothies. When going through a pain relapse I make a turmeric-black pepper enhanced smoothie each morning... usually with banana, apple, linseed and lots of ice! You see Turmeric contains the anti-inflammatory compound curcumin which helps to reduce inflammation in the body.  I add black peppercorns to help the curcumin be better absorbed into my body. (it's the piperine in the black pepper that increases the bioavailability of the curcumin 2000 times!) My morning anti-inflammatory smoothie recipe is as follows -  In a blender combine  1 banana 1 chopped apple 1 tablespoon turmeric powder 5 black peppercorns 1 tablespoon linseeds 200ml juice of choice ( i often use apple) - or milk if you prefer Ice blocks to suit you taste (this is wonderful served icy cold). Heat & Cold: I use heat to help soothe painful joints and muscles and cold to help reduce inflammation. Heat assists with relaxing muscles and assists with increasing circulation.  I find hot showers, warm baths, wheat bags and hot water bottles fantastic to help soothe and reduce arthritic pain.  With inflamed joints while I can't make myself have an ice bath :)  - but an ice pack applied to a painful joint can be very effective in helping to numb the area and reduce swelling. Massage: Regular massage can hep with reducing pain and increase the mobility of painful joints as well as being relaxing and helpful in reduce in stress. Whole body massage with a qualified massage therapist is wonderful but daily self massage of inflamed joints can be very helpful. (Of course we recommend you massage sore joints and muscles with our St John's Wort & Calendula Rub) Relaxation, Meditation, Reducing Stress: Learning and using relaxation, meditation and stress reducing techniques can help you manage your pain. Relaxation techniques such as deep breathing, guided imagery, and sequential muscle relaxation are wonderful tools to use when dealing with chronic pain.   One of my preferred techniques it to listen to a simple guided meditation to help me slow my breathing and progressively relax my muscles and in turn my muscles. St John's Wort & Calendula Rub: Of course Moon Haven makes a wonderful natural herbal salve that we use to help with arthritis, joint and muscle pain. Our founder, Leonie, first made our very popular St John's Wort & Calendula Rub to help her with her own muscle and joint pain caused by Fibromyalgia. Gently massaging in a small amount to the affected areas as well as the area of the spine that 'control' that area can be very helpful in temporarily reducing your pain . Combined with our Achy Breaky Essential Oil Blend you can boost the relief  for nasty stubborn pain too! Achy Breaky Duo Soothe your body pain St John's Wort & Calendula Rub Soothe muscles & joints - naturally Achy Breaky Essential Oil Blend our SJWAC Booster Choose what works for you So please  do look through this list and find the techniques and approaches that work for you. Most importantly - Use them! I hope this information is helpful and wish you well on your journey. Warmest regards, Leonie - moonhaven's aromatherapist, founder & creator of good things CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Bathe Your Stress Away We've all been there - when we're stressed out - at the end of our tether - wound up like a spring that's about to break. First -  Burn Off Your Pent Up Energy The best thing we can do is to get out let off a bit of steam, run, walk,  hit a ball against a wall and get the physical build up of energy out of our system. Then- Bathe Your Stress Away Follow up with a long soak in a warm, relaxing bath with a tailor made blend of essential oils to help remove the remaining tension in  your mind and  body.This is where the amazing properties of Ylang-Ylang, Frankincense and Sweet Orange Essential Oils can really make a difference and help you to completely relax and leave the tensions of the day behind. Stress Away Blend Bath Blend Mix together : 2 drops Ylang Ylang Essential Oil2 drops Frankincense Essential Oil 3 drops Sweet Orange Essential Oil with 5 ml Solubiliser Add to a comfortably warm bath and take a long hot soak.  Better still - play relaxing background music, light a few candles and invite your partner to join you.                        

These Scented Drawer Liners are so easy to make and are fantastic gifts for almost everyone.   Why not make a set for a teenagers sports sock drawer (phewww) the linen closet to scent your sheets and towels or the classic scented drawer liner for underwear, negligees and lacy bits?

Is you skin looking a little dry, dull and is in need of a boost? Then this MIY (Make It Yourself) moisturising and gently exfoliating mask will help restore you skin to its full wonder.

What is your Skin Type? Take our Skin-Type Test What is Your Skin Type? It’s confusing, right?  Choosing the right skin care starts with knowing your skin type. Sounds simple? And it is…  if you know how to determine what skin classification you fall into. And that’s where its easy to get a little lost. There is just so much advice and so many opinions out there, it’s easy to become confused and uncertain. That’s why we’ve put together this simple “how to guide “ helping you to identify where you stand in the skin care stakes.  By breaking it down into simple categories and steps you’ll have your skin care type identified.  From there your skincare system choices are straightforward. Did you know that there are only 3 different skin types? Despite what the so called experts, influencers and sellers of cosmetics may try and tell you  - there are only 3 true skin types – Dry, Oily and Combination. Acne, sensitivity and hormonal breakouts do not determine your skin type. Conditions like acne, rosacea, hormonal breakouts and sensitivity  are issues that can happen to any skin .  These conditions can come and go no matter what type of skin you have.  (If you suffer from any of these issues -jump into chat with us or leave a message and we can talk you through how to deal with them effectively and easily.) Take the Skin-Type Test Now that we know that there are only three skin types it’s a fairly easy process to decide which type you have.  Of course your skin classification can change over time.  Most skin tends to dry out as we age .  So don’t be surprised if you find that your once oily or combination skin changes to dry as you mature. 1. Wash Your Face To start, wash your face with a gentle milk cleanser – (something like our Herbal  Cleansing Milk with Rose Geranium)  then gently pat it dry. Note do not use a foaming facial wash or anything  that creates bubbles on the face as these will artificially dry your skin and likely give you a false result. 2. Wait 30 minutes After 30 minutes look at your skin in the mirror under good lighting. Note how your skin looks, as well as how it feels. 3. Evaluate the Results  Now lets looks at the different skin types and see where you fit in. Dry, Dull Looking Skin? If your skin looks dull – feels dry – even tight in places, then you more than likely have dry skin Shiny All Over? If your skin looks shiny all over and feels comfortable without any areas that feel tight or look dull, then you more than likely have oily skin. Dry Cheeks with a Shiny T-Zone? If your cheeks look and feel dry and your T-Zone (forehead, nose and chin) are tending towards shiny/oily then you more than likely have what we would call combination skin. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

What Combination Skin Looks Like: Combination skin is skin that consistently has both dry and oily areas. Often this means that your cheeks are look dry/dull/flaky with fine pores and you have an oily T-zone ... i.e you have a shiny forehead, nose and chin where the pores are larger.  What Combination Skin Feels Like: While your cheeks may feel tight, warm ad dry your forehead, nose and or cheeks will feel a little slick, greasy even oily. What Causes Combination Skin? Combination skin is just that ... two types of skin in the one face. We often see people with combination skin when they are transitioning from oily to dry skin.  This especially occurs after a change in hormones.  Eg Puberty, pregnancy, starting or stopping oral contraceptives (The Pill) and menopause.   How To Care For Combination Skin: Jut because you have combination skin doesn't mean that you have two completely different sets of skincare to separately care for the dry and oily areas of your skin' Cleanse and Exfoliate Gently: No matter you skin type gentle cleansing is all that is required so please throw out any harsh bubble forming cleansers as well as drying alcohol based toners. Using a mild but effective cleansers and hydrating toners is so very important - see below for our recommendations Because your skin has oil laden areas  as well as dry patches you will want to keep any exfoliation to a minimum.  The last thing you need is to overstimulate the oil and distress the dry patches. A gentle exfoliator like our Moisturising Facial Scrub is ideal for use with combination skin. Moisturise Lightly:  Moisturising your skin is a little trickier when you have combination skin. Your oily areas need only light moisturisation while your drier areas may need a little more attention. For many people with combination skin they will get away with using a light moisturiser for the whole face - just applying a little more to the drier areas. As their skin tends towards the dry they will then move through to using a moisturiser for drier skin and applying less to the oil t zone.    Recommendations Moisturisation: Nature's Own Moisture Lotion for oiler skin Moisture Cream with Bergamot for drier skin  Ultra Night Cream with Honey & Rosewood for night time 2 or 3 times a week. Eye Cream with Calendula for every day care Cleansing Herbal Cleansing gel with Bergamot Pick Me Ups & Treatments Bergamot Facial Mist - use anytime throughout the day to boost humidity and uplift your mood Facial Clay Mask Powder with Sandalwood & Oats - A once a week treat to help refine and tighten skin Moisturising Facial Scrub with Organic Clays - Use once or twice a week to keep your skin looking vital and youthful