moonhaven blog

The 3 Simple SkinCare Rules to Keep Your Skin Looking Its Very Best Over the past 21 years we have worked with thousands of our clients to help solve their skin care issues... and each time our advice has been the following 3 rules and our moonies tell us ... they work. 😍 Keeping your skin looking its best -  is not complicated.  1. ❤️Moisturise Morning & Night: Nurture, Protect & Replenish your skin, day and night with a good moisturiser.  A nutrient rich moisturiser will not only  provide good protection against the elements but will provide supporting nutrients to help replenish and rejuvenate your skin. 2. ❤️Cleanse Nightly: Use a skin-type appropriate cleanser that doesn't strip your skin of its natural oils nor leave it clogged and congested. (DO NOT use a foaming face wash - Ever!) And surprise, surprise only cleanse your face once per day with a cleanser...usually at night. In the morning gently wash your face with warm water -  this helps preserve the natural oils your skin has worked so hard to replace overnight. 3. ❤️Exfoliate Gently:  Lightly exfoliate your skin once or twice a week. Use an exfoliant with rounded particles (we use beautifully natural Jojoba Wax beads - gentle on the environment - wonderful for your face). Be Gentle - you are not trying to sandpaper your face... Too harsh and you skin will be undergoing repairs as you sleep rather than rejuvenating it! Moon Haven Moisturisers Moisture Cream Bergamot Daily Nourishment for Balanced - Normal Skin Moisture Cream Rose Geranium Daily Nourishment for Dry -Mature Skin Nature's Own Moisture Lotion Daily Nourishment for Unbalanced Skin 5.0 Ultra Night Cream with Honey & Rosewood Hydrate, Nurture & Replenish while you sleep 5.0 Herbal Cleansing Gel with Bergamot Gentle, effective clarifying cleanser 5.0 Herbal Cleansing Milk with Rose Geranium Calming cleanser for dry, mature or sensitive skin 5.0 Moisturising Facial Scrub Lightening -  Brightening - Rejuvenating 5.0 This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

MIY - Hair & Scalp Oil Recipe Is Rosemary Essential Oil Safe to use on your scalp?   This week Merike emailed to ask if our rosemary essential oil was safe to use on the scalp. We just love getting these sorts of questions...as it gives us a chance to share our love of essential oils while helping our moonies to find solutions to their challenges. Leonie's Answer: The short answer to Merike's question is...yes. Rosemary oil is not only safe to use on your scalp and skin but if can be quite beneficial. BUT,  I would qualify this by saying that it is important to always dilute essential oils like Rosemary before applying to your skin. Hair & Scalp Oil Recipe This is the  Hair & Scalp Oil Recipe I gave Merike: 5 drops of Rosemary essential oil 20ml of Jojoba oil  How to Make & Use: Mix 5 drops of Rosemary essential oil with 20ml of Jojoba oil  Apply to scalp. Leave for 20 minutes Shampoo and condition as usual Why Use This Oil Mix? Enhanced Hair Growth Scientific Basis: A study published in Phytotherapy Research found that rosemary essential oil could counteract hair loss, possibly due to its circulation-boosting properties. Scalp Health Antimicrobial Properties: Rosemary oil exhibits antimicrobial activity, helping to maintain a healthy scalp environment. This is vital for preventing dandruff and scalp irritations. Hydration and Nourishment: Jojoba oil closely resembles the sebum of the skin, providing optimal hydration and nourishment to the scalp. Strengthening Hair Rich in Nutrients: Rosemary is rich in antioxidants, which help in strengthening hair from the roots. Prevents Hair Breakage: Regular use can result in stronger, more resilient hair, reducing breakage. Enhanced Shine and Softness Natural Conditioning: Jojoba oil acts as a natural conditioner, leaving hair soft and shiny. Revitalizing Dull Hair: The combination helps to  revitalise dull hair, restoring its natural luster and vibrance. Why not try this for yourself?    Did we tell you that we are passionate about what we do? 😍 We recommend these.. Rosemary Essential Oil Oil of remembrance Jojoba Oil This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

5 Surprising Facts About Lemon Myrtle Essential Oil: Plus How to Use It! We just love Lemon Myrtle essential Oil. Here are 5 fascinating facts for you about this amazing essential oil. Prepare to be surprised! 1. More Potent than Tea Tree Oil You heard that right! When it comes to antimicrobial properties, Lemon Myrtle leaves its more famous cousin, tea tree oil, in the dust. In fact, studies have shown that it has even greater antimicrobial activity1 . How to Use: Mix 20 drops of Lemon Myrtle essential oil with 5 ml of solubiliser.  Add to a spray bottle and add 50ml of distilled  water. Use it to disinfect surfaces around your home. 2. It's a Mood Lifter We all have our rough days, and guess what? Lemon Myrtle can make them better. Research confirms that essential oils like Lemon Myrtle can significantly uplift your mood 2. How to Use: Place 2-3 drops onto a cotton ball and inhale deeply when you need a mood lift. 3. Nature's Own Insect Repellant If you're tired of mosquito bites, here's some good news: Lemon Myrtle works as a natural insect repellent. How to Use: Mix a 5 drops with 5 ml carrier oil like fractionated coconut oil and apply it to your skin to keep bugs at bay. We recommend that you do a skin patch test first to ensure no irritation. 4. Rich in Antioxidants Lemon Myrtle is packed with antioxidants like quercetin, tannins, and even more! This makes it an incredible choice for boosting your immune system and keeping you healthy 3. How to Use: Add a 1 or 2 drops to your regular skin-care lotion to benefit from its antioxidant properties. Make sure to do a patch test first! 5. It Can Help You Focus If you find yourself struggling to concentrate, Lemon Myrtle can come to your rescue. Studies have shown that essential oils like Lemon Myrtle can improve cognitive function 4. How to Use: Diffuse 4-5 drops in your workspace or study area to sharpen your focus and improve concentration. There you go, folks! Five quick and surprising facts, along with tips on how to use Lemon Myrtle Essential Oil. I'm sure at least one of these facts caught you off guard! Until next time, keep exploring the aromatic world. To dive deeper into the world of aromatherapy, visit MoonHaven.com.au Footnotes: (Hayes & Markovic, 2002) (Kiecolt-Glaser et al., 2008) (Cock, 2013) (Komori et al., 1995) We recommend these.. Lemon Myrtle Essential Oil Our most intense lemon scent Solubiliser 100ml Oil and water don't mix Fractionated Coconut Oil This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

7 Ways to Use MH Dreamy Lavender Room Spray We thought our Dreamy Lavender Room Spray was great as a room spray...but you, our marvelous moonies, have told us that there is so much more you can use it for Here are 7 of those ideas... What do you think? : 1. Linen Spray - Mist the Lavender spray over your sheets, towels and other linens as you fold and pack into the linen closet. Not only will it deter silver moths and their friends it will also stave off the musty scents that linens can acquire when put away on misty cupboards.  2. Toilet Deodoriser - Combat those noxious fumes in the toilet with a squirt of this multi talented spray straight into the toilet bowl.  It will help the toilet to remain sweet smelling throughout the as well as chilling out the occupants! 3. Pet Bed Spray -  Combat those shaggy dog and wet cat smells by spraying a little (not too much we don't want to overpower your pet's nose) of the Dreamy Lavender Room Spray on and around pet beds.  Your humans as well as you pets will appreciate the gesture. 4. Kids Monster Spray - Children have amazing imaginations but at night they can get a little out of hand.  That's why we have a load of mums and dads who use our Dreamy Lavender Spray as "Monster Spray"  to help get rid of that monster lurking in the wardrobe or under the bed.  Of course the lavender essential oil will help ease young minds into a gentle sleep too. 5. Office De-fuser -  Spray  little Dreamy Lavender spray in the office or workspace when tensions or stress are running high. It's amazing how a little lavender can help calm the workplace.   6. Sweet Dreams Spray -  Spraying a Dreamy Lavender into the bedroom just before bed can help you to relax into a deep and stress free sleep.   7. Room Spray -  And of course, you can use the Dreamy Lavender Room Spray to do just that...spray into any living area to make the room smell sweet, as well as help to comfort and relax the occupants. So you have any others ways you use our Dreamy Lavender Room Spray.  Let us know in the comments below. Room Spray - Dreamy Lavender Your Price: : 100% NO-RISK MONEY BACK GUARANTEE This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

MIY - Nature's Own Insect Repellant If you're tired of mosquito bites, here's some good news: Lemon Myrtle is very effective as a natural insect repellent. Mosquitos, in particular are repelled by strong citrus scents and with 99% citral in Lemon myrtle you can't get a more citrussy scent! How to Make & Use: Mix 5 drops with 5 ml of a carrier oil like fractionated coconut oil . To use - just rub onto exposed skin every few hours. Remember to do a skin patch test first before using... We recommend these.. Lemon Myrtle Essential Oil Our most intense lemon scent Fractionated Coconut Oil This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Essential Oil Monograph – Lemon Myrtle Essential Oil Lemon Myrtle is a true Australian.  Found in tropical Queensland, its oil has been used over the years for everything from insect repellant to flavouring for lemon cordial. Our indigenous peoples used the leaves of the tree to flavour food such as fish and meat and used the pulp of the leaves as an insect repellant. During World War II  our lemon harvest was diverted to the war effort...lemons are an excellent source of vitamin C - and so lemon myrtle was used to flavour cordial in its stead. Essential Oil Monograph Botanical Name: Backhousia citriodora Plant Part: Leaves Extraction Method: Steam Distilled Origin: Australia Description: Lemon Myrtle tree is typically grown on plantations. Colour: Colourless to very pale yellow liquid. Common Uses: An extremely potent antibacterial and germicide, Lemon Myrtle Essential Oil is reputed to be a much more effective germ killer than the more familiar Tea Tree. Consistency: Thin Note: Top Strength of Aroma: Strong Blends well with: Pine, Thyme, Lavender, Rosemary, Marjoram, Cedarwood and Lemon. Aromatic Scent: Lemon Myrtle Essential Oil has an extremely lemony and crisp scent. It is more “lemony” than true Lemon (Citrus limonum) Oil. Lemon Myrtle Essential Oil OUR MOST INTENSE LEMON SCENT Your Price: : 100% NO-RISK MONEY BACK GUARANTEE This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Top 3 Essential Oils to Help Beat the Blues A Heart-to-Heart about Essential Oils and Depression Feeling blue isn't just a saying; depression touches the lives of so many. If you're like me and are always on the lookout for a way to look after my family naturally, then look no further than these three top blues busting essential oils: Lavender, Roman Chamomile (3% in Jojoba), Bergamot Hi my name is Leonie Gully and I'm Moon Haven's founder and aromatherapist and these oils are my favourite for helping to beat the blues. Not only are these oils my favourite but scientific studies have concluded that they are super effective for helping to soothe a troubled mind. Note: I've listed the references for each essential oil property listed at the end of this article if you want to dive deeper into why they are so effective. So here we go ... 1. Lavender Oil - Lavandula angustifolia Oh, Lavender! It's like a gentle hug for the soul. Soothes the Nerves: Ever felt anxious? Lavender whispers "it's going to be okay," helping to lower those anxiety vibes. Dreamy Sleep: For those nights when sleep plays hard to get, Lavender steps in, making our bedtime more peaceful. Steady Mood: It's like a balancing act for our emotions, keeping those mood roller coasters in check. Suggested Use: Just add few drops in a diffuser or added diluted in a carrier oil like sweet almond or fractionated coconut oil ) to a warm bath can help alleviate stress and promote a peaceful environment. Its gentle aroma is perfect for unwinding after a long day. 2. Bergamot Oil - Citrus bergamia Fresh from the zesty rind of the Bergamot fruit, this oil is a burst of happiness: Wave Goodbye to Stress: Think of it as a mini stress-relief spa in a bottle, helping to melt away those cortisol blues. Boosting the Spirits: When you're feeling a little down, Bergamot's here to bring back that pep in your step. Harmony in the Brain: It's like a little nudge, encouraging our brain to release those feel-good neurotransmitters. Suggested Use: Bergamot is best diffused into a living space or bedroom or soak in a bath where you've added 5 to 10 drops Bergamot Essential Oil mixed into 1 cup of epsom salts and dissolved. So wonderfully soothing and relaxing. 3. Roman Chamomile Oil (3% in Jojoba) - Anthemis nobilis Like a comforting cup of chamomile tea, but for your senses: Peace and Calm: It's like a serene melody that helps to quiet those jitters and nerves. Lifting the Clouds: Some say it's like having a pocket-sized cheerleader to combat those gloomy feelings. Sleepytime Friend: For those restless nights, Roman Chamomile's gentle lullaby can help guide you to dreamland. Suggested Use: By diffusing this oil or applying it topically diluted in carrier oil - (Sweet Almond, Fractionated Coconut Oil work well), you can create a sense of calm and promote a more restful sleep. Wrapping up, nature has gifted us these wonderful oils that could be little companions for our emotional well-being. But remember, always have a chat with a healthcare expert if you're thinking of inviting them into your wellness journey. Stay radiant and take care! With much love & encouragement Laura & Leonie of moon haven💚 We recommend these.. Lavender Essential Oil The "go-to" oil in your aromatherapy kit Bergamot Essential Oil Soothing to mind & body Roman Chamomile Essential Oil 3% in Jojoba Oil Rest & relaxation in a bottle This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Essential Oil Recipes to Uplift & Soothe Diffuse, Bathe & Massage the Blues Away We are thrilled to introduce our latest DIY essential oil formulations, lovingly created by our very own aromatherapists, Laura and Leonie. These recipes were formulated with the utmost care and attention to detail, ensuring that you experience the uplifting benefits of these beautiful essential oils. While we understand that we can't promise that our formulations will completely eradicate the blues, we firmly believe that a little self-care and pampering can make a significant difference in brightening your day. Taking time for yourself is a great start to nurturing your wellbeing. With much love and encouragement Laura & Leonie of moon haven 1. Calming Diffuser Blend Ingredients: 5 drops of Lavender oil (Lavandula angustifolia) 3 drops of Bergamot oil (Citrus bergamia) 2 drops of Roman Chamomile oil (Chamaemelum nobile) How to use: Add the essential oil drops to a diffuser filled with the appropriate amount of water (as per the diffuser's instructions). Allow the diffuser to run in a comfortable space, ideally where you spend most of your time, to immerse yourself in the calming aroma. EO's in these blends Lavender Essential Oil The "go-to" oil in your aromatherapy kit Bergamot Essential Oil Soothing to mind & body Roman Chamomile Essential Oil 3% in Jojoba Oil Rest & relaxation in a bottle 2. Uplifting Bath Blend Ingredients: 4 drops of Bergamot oil (Citrus bergamia) 3 drops of Ylang-Ylang oil (Cananga odorata) 2 drops of Frankincense oil (Boswellia carterii ) How to use: Fill your bathtub with warm water. In a separate container, mix the essential oils with a carrier oil (like coconut oil or jojoba oil) or unscented bath salts (about 1 cup). Once thoroughly blended, add this mixture to your bathwater. Soak in the tub for 20-30 minutes, allowing the aromatic oils to soothe and uplift your mood. EO's in these blends Bergamot Essential Oil Soothing to mind & body Ylang Ylang Essential Oil Calming for body & mind Frankincense Essential Oil The "king of essential oils" 3. Grounding Massage Blend Ingredients: 4 drops of Cedarwood oil (Cedrus atlantica or Juniperus virginiana) 3 drops of Lavender oil (Lavandula angustifolia) 1 drop of Vetiver oil (Vetiveria zizanioides) How to use: Mix the essential oil drops with 30ml (approximately 2 tablespoons) of a carrier oil such as sweet almond oil or grapeseed oil. Once blended, this concoction can be used for a soothing body massage. Focus on areas with muscle tension or where you carry stress, like the neck, shoulders, and soles of the feet. The act of massaging combined with the grounding aroma can be immensely therapeutic. EO's in these blends Cedarwood Altas Essential Oil Balancing & grounding Lavender Essential Oil The "go-to" oil in your aromatherapy kit Vetiver Essential Oil The oil of tranquility This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Warming Muscle Rub Blend There are two main  approaches to dealing with muscle and body pain Soothe, calm and reduce inflammation - this is the approach taken with Moon Haven's St John's Wort & Calendula Rub Counter-irritate the area, excite the muscles and in turn, confuse the pain signals in the nerves to register something other than pain. This is the way liniments and mentholated sports rubs tend to work. And we agree - there are times when a counterirritant, warming muscle rub like this can be comforting. This easy to make formulation is wonderful to use on old stubborn injuries and muscle pain. There are 3 Essential Oils that do this well: Ginger Pure Essential Oil's warming and anti-inflammatory qualities help soothe tired, aching muscles and joints. Eucalyptus Essential Oil is noted for its analgesic properties ( helps to relieve pain) , as well as for its ability to assist with congestion and respiratory issues Interestingly, eucalyptus leaves were used by indigenous Australians as a poultice to help relieve the muscle and joint pain of arthritis. Peppermint Pure Essential Oil (Mentha arvensis) is a wonderful oil to use in a muscle rub as it contains around 80% menthol. Menthol is known as a counterirritant. It works by causing the skin to feel cool and then warm. These feelings on the skin distract you from feeling the aches/pains deeper in your muscles and joints.  Combining all three essential oils into one rub makes for a very potent concoction. Here is a suggested formula to make at home. Warming Muscle Rub Blend In a 50 ml glass bottle mix: 10 drops Ginger Essential Oil 8 drops Eucalyptus Essential Oil 8 Drops Peppermint Essential Oil Top up with Fractionated Coconut Oil. How to use: Massage a few drops into the affected area. Apply as often as needed Don't forget to wash your hands immediately after  - You really wouldn't want any of this blend to get into and delicate areas. In case of irritation: Of course if you experience any burning or discomfort immediately wipe any excess product off your skin and dilute the area with any edible oil you have on hand. You can use any carrier oil, cooking oil you have on hand. We recommend these.. Body Rub Trio Essential Oil Pack Soothe, relax and renew 5.0 Ginger Essential Oil The oil of empowerment Eucalyptus Australiana Essential Oil The gentle eucalyptus for all the family Peppermint Essential Oil Breathe easier Fractionated Coconut Oil This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Soothing Body Pain - Boost the effectiveness of our muscle rub SOOTHE YOUR BODY PAIN Boost the effectiveness of your St John's Wort & Calendula Rub (SJWAC) by adding a few drops of our powerful Achy Breaky Essential Oil Blend when you use our rub. We offer these two wonderful products in our Achy Breaky Duo: St John's Wort & Calendula Rub 65ml Achy Breaky Essential Oil Blend 10ml SJWAC Booster fact sheet You can use these products to help temporarily help with: muscle recovery sports injuries arthritis inflammation period cramps and pain The Achy Breaky Duo Story Moon Haven was born when our founder Leonie, formulated our St John's Wort & Calendula Rub (SJWAC) to help her deal with her debilitating, chronic pain. You see, Leonie had suffered for many years from the debilitating muscle pain of fibromyalgia.  After searching for solutions and discussing her plight with aromatherapists and herbalists around the world - she settled on the formula for this jar of wonder. St John's Wort & Calendula Rub "SJWAC has been amazing. My fibromyalgia improved from the moment I applied it to my pain areas " Leonie SJWAC's formulator. Our moonies love SJWAC: Immediate relief.  Absolutely love this product for my rheumatoid Arthritis pains. Immediate relief. -Linda K WA I am so rapt This product not only smells beautiful but really really helps my knee and toe joint pain - I am so rapt to have found this awesome product! -Kate Edland (Perth, AU) Healing This rub is so good for aches and pains, I rub it on joints at bedtime and wake up with no pain - Lisa Tracy (Brisbane) St John's Wort & Calendula Rub is wonderful as a body soother but for difficult acute pain events it may need a little assistance. Our moonies love SJWAC: Immediate relief.  Absolutely love this product for my rheumatoid Arthritis pains. Immediate relief. -Linda K WA I am so rapt This product not only smells beautiful but really really helps my knee and toe joint pain - I am so rapt to have found this awesome product! -Kate Edland (Perth, AU) Healing This rub is so good for aches and pains, I rub it on joints at bedtime and wake up with no pain - Lisa Tracy (Brisbane) St John's Wort & Calendula Rub is wonderful as a body soother but for difficult acute pain events it may need a little assistance. Need for a booster I love SJWAC and so do our moonies. Yet there were times I found that SJWAC was not enough - pain sometimes broke through.   So after discussing it with our family and our wonderful moonies we decided that on occasion,  we could add an extra drop or two of the essential oil blend we use in our body rub ( Achy Breaky Essential Oil Blend) on top of the SJWAC for even greater impact...and it works! The addition of an essential oil booster can help improve the sense of relaxation and comfort in the body when used with our already effective St John's Wort & Calendula Rub. Save with Achy Breaky Duo For your convenience and to help you save - we've bundled these two super effective products together. We've called it our Achy Breaky Duo.  We recommend these.. St John's Wort & Calendula Rub Soothe muscles & joints - naturally Achy Breaky Essential Oil Blend our SJWAC Booster Achy Breaky Duo Soothe your body pain This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Bath Night - The Art of The Bath If you're like me, then a long, hot soak is just the thing at the end of a tiring week. For me, it's Friday nights when I draw a bath, add an essential oil blend, (mixed with solubiliser of course), bath bubbles, salts or bomb of choice  and add a few blossoms or herbs to the water. I put on my favourite meditative music, pour a glass of something lovely and light my candles.  I'd like to say that I slide into the water ... but as I am getting older... I realise that gracefully safely entering and exiting a bath is no longer possible! Yet the relaxation and mind calming benefits are well worth my ungainly efforts. Why a bath is a great idea if you're feeling stressed Taking a long bath after a busy day is a simple yet effective way to help your body relax. When you immerse yourself in warm water, it causes your muscles and joints to loosen up, providing relief and comfort. This warmth also leads to the expansion of blood vessels, which improves circulation and eases the workload on your heart. As a result, your body enters a state of calm and stress is reduced. Wondering what you can use in your bath... check out these suggestions: Match Your Mood add one of these to your bath a sachet of Moon Haven Bath Salts or Bubbles - relaxes muscles and reduces body tension a Moon Haven Bath Bomb of choice - Bubbles make everything better Essensual oil blend of choice combined with solubiliser (see this DIY article for more info) Herbs - dried or fresh - try rosemary, mint or lemongrass  to uplift and invigorate Flowers and petals - visually pleasing Common Salt - purifying Epsom Salts - muscle relaxing Bicarbonate of Soda - water softening Olive or other cooking oil to moisturise your skin (beware this can make the bath slippery) Citrus peel - Orange, lemon or lime - uplifitng Oatmeal - skin soothing Ginger - grated - its a fantastic pick me up Tea - my preference is for Green tea but Black and Chamomile teas can be great for the skin too Your choice of spices - place these in a small muslin bag to avoid contact with the skin. Milk - yes Cleopatra was onto a good thing Honey - it's a wonderful humectant Gum Leaves- especially if you're warding off a cold Apple Cider Vinegar  to soothe skin and fight fungal infections. This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

How Does Soap Defend You Against Coronavirus? The World Health Organisation (WHO) tell us that one of the best ways to protect ourselves from contracting Covid-19 is to wash our hands with soap and water... often! And who are we to disagree with that? (As you know, we make soap... beautiful, natural, cold processed soap) Plus in this pandemic environment our health and.. dare we be dramatic and say that even our lives.. depend on it! So why is soap so effective against COVID-19? Here's what UNESCO has to say : Water alone may rinse off dirt, but viruses and bacteria are so small they often need chemical and mechanical intervention to get their sticky nanoparticles out of the crevices that make up our unique fingerprints. That’s why soap is so important. It’s made for this job. Give soap 20 seconds, at least, of thorough scrubbing and the pin-shaped soap molecules will penetrate the types of bacteria and viruses, including COVID-19, that protect themselves with an oily lipid membrane. Like a nail popping a tire, the water-repelling end of the soap molecule, a hydrophobic tail that can bond with oil and fats, stabs COVID-19 and leaves the virus a deflated and broken sack of RNA cells. And while alcohol can also break an oily membrane, washing with soap has the added benefit of physically removing even tougher to break viruses and bacteria from the skin. This is thanks to the dual nature of soap molecules. As the hydrophilic, or water-loving, heads reach out to bond with the water, the tails turn inwards to protect themselves from the water and by doing so, scoop up anything they catch in tiny soap bubble cages called micelles. Scrubbing all parts of your hands and wrists vigorously, with a sudsy lather, is key to locking these invading particles away for good - and washing them down the drain. And whether the water is cold or warm doesn’t matter, so long as it’s soapy. Ref: https://en.unesco.org/news/how-soap-kills-covid-19-hands This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

MIY - Moisturising Shower & Bath Oil Get ready to take your bath and shower routine to the next level with a luxurious and nourishing water-soluble oil! This versatile recipe combines carrier oils, emulsifiers, and essential oils to create a decadent experience that will leave your skin feeling soft, supple, and smelling delicious. Why make a water soluble shower and bath oil? Water-soluble bath & shower oils leave very little oily residue in your shower, making them fantastic for nurturing your skin, easy to use and even better so simple to clean up after So, whether you're in the mood for a soak in the tub or a quick shower, why not make a bottle or two of this versatile shower & bath oil with your favourite scent blend? So here we go... Ingredients: 60 ml of Fractionated Coconut Oil or Sweet Almond Oil 15 ml of Solubiliser 10-20 drops of Essential Oil or Blend (depending on your desired strength & scent ) Instructions: In a small bowl, combine the fractionated coconut oil, sweet almond oil, and Solubiliser. Stir until fully blended. Add the essential oil or fragrance oil to the carrier oil mixture. Stir well to ensure that the scent is evenly distributed. Pour the mixture into a clean, dry bottle with a tight-fitting lid. Shake well to ensure that all ingredients are well combined. Be sure to store your scented oil in a cool, dry place away from direct sunlight. In the bath: Add a few drops (or up to 1 tablespoon) of the scented bath oil to a warm bath. Slip into the tub and let the luxurious and nourishing oil soak into your skin. Note: Be careful getting in and out of the bathtub, as the oil can make surfaces slippery. In the Shower: Jump under the shower and get wet all over. pour a small amount of the shower & bath oil into the palm of your hand and massage into your skin. Let it soak in as you massage Rinse off the excess oil with water. Note: Just remember that the shower may be a little slippery so please be careful and do use a non-slip mat if needed. Essential Oil Suggestions One of the best things about making your own bath & shower oil is that you can scent it to suit your mood using by choosing your own unique blend of essential oils. Relax For a relaxing shower experience, why not try blending our Lavender, Bergamot, essential oil and Roman Chamomile 3% in Jojoba. These oils are noted for helping to reduce stress and promote calmness. Romantic If romance is on your mind, try blending our Ylang-Ylang, Patchouli, and Sweet Orange essential oils to create an enchanting and seductive atmosphere. The possibilities for creating your perfect blend are endless. Experiment with different oils to find the perfect scent for you and your mood, and transform your shower (and bath) into a luxurious and personalized oasis. Let us know about your creations Congratulations! You're now equipped with the knowledge to create your very own luxurious and personalized water-soluble shower & bath oils. We can't wait to hear about your creations and the amazing scents you come up with. Don't be afraid to experiment and try new things – that's what makes this process so fun and rewarding! So go ahead, whip up a few bottles for yourself or gift them to your loved ones, and let us know what you think. (you can message us by clicking on the little blue icon in lower right hand corner of this page) We're cheering you on every step of the way. EO's in these blends Sweet Almond Oil Solubiliser 100ml Oil and water don't mix Lavender Essential Oil The "go-to" oil in your aromatherapy kit Bergamot Essential Oil Soothing to mind & body Roman Chamomile Essential Oil 3% in Jojoba Oil Rest & relaxation in a bottle Ylang Ylang Essential Oil Calming for body & mind Patchouli Essential Oil Complex, deep & sultry Sweet Orange Essential Oil The joyful oil This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Aromatherapy for New Mums & Bubs It's all new! While welcoming your new babe into the world can be exciting, it can also be one filled with many unknowns, questions and concerns. Will the family and new babe settle, can the new parents cope, will mum experience the baby blues, will there be enough sleep? Unfortunately babies don't come with an instruction manual! The challenges of the post-partum period In this article I wanted to talk about how aromatherapy and herbal principles can assist new mums and their babies through those crucial first few weeks at home. It typically takes 6 to 8 weeks after the birth for the mother's body to start to return to its pre-pregnancy state.  The huge physical , hormonal, emotional and energetic upheavals that occur with pregnancy, childbirth and parenting a newborn are immense. While some new mums may sail through this time the vast majority of us will experience a huge range of emotions and challenges. Here are a few suggestions that may help to ease some of these: Breast care, feeding & lactation: Increasing milk production: Fennel Tea has been used through the ages to help increase breast milk production.  I know of others who swear by eating a little fresh fennel in salad each day as they work on establishing a reliable milk supply.  Sore, engorged breasts:  Add 2 drops of Roman Chamomile 3% dilution in Jojoba, 1 drop Clary Sage and 1 drop Lavender essential oils to 5 ml of a carrier oil like Fractionated Coconut Oil and massage into the breasts as needed. When I was a new mother I was told by my midwife to line my bra with cabbage leaves.  Admittedly it felt a little bizarre, but the leaves were so cooling and comforting and certainly helped soothe my full and painful breasts.  Sore, chaffed or cracked nipples:  Moon Haven's Calendula Salve is wonderful to use here.  Smear just a little onto the nipples.  Calendula is a wonderful healer and soother as it is known for it anti-inflammatory properties.   When it comes time to feed just wipe your nipple over with a washcloth to remover the excess sale... what remains is perfectly ok for your babe. Bonus: Calendula salve is fantastic for helping soothe babies bottoms and skin issues. Wounds, bruising and scars: The birthing process can be quite brutal on the body. Episiotomies, internal and external bruising are common.  Sitz Bath : A sitz bath (a shallow bath used for  soothing the anal and genital areas) can be a wonderful comfort and healer during the post-partum recovery period.  You can purchase a sitz bath (usually a special plastic tub - that fits over the toilet) or use a plastic tub to sit in.  Alternatively you can put a few inches of water into your bath tub to sit in.  The aim is to have the water deep enough to cover the areas you are attempting to soothe. The magic of the sitz bath rests in the additives you choose to put into the water. Salt is traditionally added to the water but you can also add a few drops of a suitable calming essential oils like Lavender, Chamomile, Cypress. Important: Of course always follow the advice provided by your medical adviser regarding wound care.  Helping Your Emotions: With hormones running rampant in the post partum period no wonder emotions are all over the place.  And yes the day three baby blues as well as post natal depression are very real conditions.  This is where aromatherapy comes into it's own.  Diffusing beautiful emotionally uplifting oils can be a godsend during this period. Oils like Rose Geranium, Rose Absolute or Jasmine in 3% Jojoba Oil, Clary Sage, any of the uplifting citrus oils. Another idea is to use our Uplift Pulse Point Potion.  This is something the new mother can carry with them and apply as needed.  Formulated with Sweet Orange and Lavender essential oils  and diluted in jojoba oil it is suitable to apply to the skin giving direct and immediate comfort. Oh Baby Pack -Essentials for New Mums & Bubs When Laura - our amazing soap and skincare maker was pregnant she put together this pack to help her through the first few weeks after the birth of her first babe Finnley. She chose each item for its practicality and usefulness. (Of course Laura used our Labour of Love Aromatherapy Birth  Kit during the last weeks of pregnancy and during Finnley's birth.  This meant that she had two wonderful essential oil blends as well as the very helpful St Johns Wort & Calendula Rub for her aches and pains)) The Oh Baby kit contains: Bliss Baby Massage Oil - helps relax baby - and the new mum too! Calendula Salve - helps to soothe sore nipples, great for perineal massage, stretch marks for mum  as well as baby's nappy rash and moisturise dry skin Billie Be Good Goats Milk Soap - the most suitable soap for newborns sensitive skin Uplift Pulse Point Potion -a beautifully scented roll on formulated with essential oils to help lift mood and relieve stress. Information and instructions on how to use each item including how to massage a newborn and the intricacies of perineal massage in preparation for birth We recommend these... Oh Baby Mum & Bub Pack The perfect gift for new mums Roman Chamomile Essential Oil 3% in Jojoba Oil Rest & relaxation in a bottle Clary Sage Essential Oil Calming soothing balancing Lavender Essential Oil The "go-to" oil in your aromatherapy kit Fractionated Coconut Oil Calendula Salve Soothing, healing, regenerating Cypress Oil Rose Geranium Essential Oil Balances the feminine Rose Absolute 3% in Jojoba Oil Beautiful feminine floral for your mind, body & soul Jasmine Absolute 3% in Jojoba Oil Trust, confidence, calming Sweet Orange Essential Oil The joyful oil Uplift Pulse Point Potion Improve your mood  This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Anti-Ageing Skincare - How To's, Hints & Tips Greeting fellow skincare lovers As the creator of our popular two-step anti-aging skincare system (our moonies have rated it 4.9 stars out of 5) I'm excited to share some insider tips with you on how to get the most out of these two bottles of magic. In this article, I'll be providing practical advice on how to incorporate your Anti Ageing SkinCare System into your daily routine. I'll also be sharing some tips on how to layer and combine the product with other skincare products, along with some common mistakes to avoid. We can't wait to hear how your skin responds when it is fully nurtured, hydrated and supported by these products - so please do let us know. - Leonie of moon haven How To - BioNutrient Facial Gel: At night, after cleansing the skin and dabbing dry, apply a pea sized amount of Gel to the fingertips and thinly spread over the face and décolletage. Allow the gel to penetrate into the skin . How To - Age Defying Serum: After the BioNutrient Gel has been absorbed into the skin, gently massage a small amount (5 - 8 drops) of the Serum onto the face, neck and décolletage Allow the Serum to absorb into the skin.  There should be no oiliness visible after 5 minutes.  If the Serum has not penetrated within this time, then you may use a little less on your next application.  In this case more is not better… just wasteful! Hint:  If time is of the essence - mix the two products together in your palm and massage into your skin. How often should I use my Anti Ageing Skincare (AAS)? At Moon Haven we say that our Anti Ageing Skincare (AAS) system  can be beneficial for all skin types. If you're under 30 then we recommend using it once a week as a deeply nurturing overnight skin booster..  Then as we get older and our skin becomes drier and in need of more nutrition then we recommend you increase the frequency. For example many in their 40's, 50's and beyond get fantastic results when they use it every night. You see, as we age the skin begins to lose its elasticity, and so the frequency of use for these products can be gradually increased up to the point where it is applied nightly. Can I still use my daytime skin care and how do I fit treatments into my skin care regime? This is easy to answer… you see Moon Haven’s Anti Ageing System has been formulated to work in conjunction with your current skin care program.  Use at night We have found that most people use the Anti-Ageing System at night so that their skin has time to process and utilise all the marvellous nutrients and age-defying compounds in the system while they sleep. Alternate with Ultra Night Cream   We recommend you use MH's Ultra Night Cream on the nights you aren't using your AAS. Use eye cream during the day If you are using your Anti-Ageing products each night then you will no longer need to use a night time moisturising cream and you may want to switch to applying your eye cream to be used during the day. Hints and Tips to Keep Your Skin in Tip Top Condition: Use a soothing eye cream on around your eyes and lids every morning Gently exfoliate your facial skin and décolletage once or twice per week Apply a drawing clay mask once per week but ensure that you moisturise your skin well afterwards Enjoy a good face massage at least once per month using a good serum or facial massage oil.    Of course, as we personally formulate Moon Haven’s comprehensive skin care range please do phone or email us if you would like to discuss adding other steps or treatments to your skin care regime  Ingredients: BioNutrient Facial Gel Water, Glycerine, Calendula Extract, Gotu Kola Extract, Hydrolised Wheat Amino Acid, Olive Squalane, Optiphen Plus, Sodium Hydroxide Solution, Carbopol - Carbomer, Aloe Powder, Carrot Seed Oil and Frankincense, Rosewood and Patchouli Essential Oils. Age Defying Serum Olive Squalane, Rose Hip, Evening Primrose, Apricot Kernel, Vitamin E, Pro-Vitamin B5, Vitamin A, Frankincense and Rosewood Essential Oils We recommend these... Anti-Ageing Skincare System The pro-age skincare system that happens when the formulators design skincare to use for themselves Ultra Night Cream with Honey & Rosewood Ideal for night time face care regime Eye Cream with Calendula Necessary to maintain good skin balance BioNutrient Facial Gel Step 1 in our Anti Ageing Skin Care System Age Defying Serum Step 2 in our Anti Ageing Skin Care System This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Anti-Ageing SkinCare System - why is it so effective? When formulating the two products in the Anti Ageing SkinCare System (the BioNutrient Facial Gel and Age Defying Serum), Leonie scoured the world, read countless scientific research, clinical trials and actual case histories and selected the most effective natural, anti-ageing compounds available and combined them is these two precious formulations. You see, in combination these two products provide effective quantities of 16 water and oil soluble, clinically proven anti ageing ingredients. Using Nature to Combat the Signs of Aging we have formulated this two step anti-ageing skin care system by doing what we do best… using natural botanical ingredients with amazing properties. The Anti Ageing SkinCare System is a 2 part system BioNutrient Facial Gel Age Defying Serum BioNutrient Gel An Aloe Vera based gel filled to the brim with water soluble anti-ageing botanical extracts and compounds including: Aloe Vera  - when applied to the skin, aloe vera penetrates these fibroblasts and stimulates them to produce more collagen, Calendula – provide anti-inflammatory protection as well as proven chemo-protective properties Gotu Kola- anti-oxidant , excellent connective tissue healer (collagen) Hydrolised Wheat Amino Acids - contains wheat oligosaccharides which help skin retain its moisture and improve its overall appearance. Carrot Seed Oil  - stimulates cell growth and support collagen formation Olive Squalane – helps to retain moisture within the skin – deeply penetrates to the deepest skin layers. Frankincense – stimulates cell regeneration and is anti-inflammatory Rosewood – helps with cell regeneration and cellular support Age Defying Serum The wonderful lipid based serum is filled with proven oil soluble anti-aging botanicals and extracts. These include: Olive Squalane – actively retains moisture within the skin – deeply penetrates to the deepest skin layers. Rose Hip Oil –noted cell rejuvenating properties – high levels of Vitamin C and anti-oxidant which limits free radical damage on a cellular level Evening Primrose Oil – Has high levels of  gamma linoleic acid which is a strong anti-oxidant anti-inflammatory – it also supports the production of collagen Apricot Kernel Oil – deeply penetrating oil which assists in the retaining of moisture in the deeper skin layers Vitamin E – One of the best anti-oxidants Vitamin B5 – improves collagen formation and retention Retinol Palmitate – The safest form of topical Vitamin A – the latest ‘wonder’ compound – fantastic for increasing skin cell production – helps with scarring and softening skin Frankincense – stimulates cell regeneration and is anti-inflammatory Rosewood – helps with cell regeneration and cellular support Anti-Ageing Skincare System SKINCARE THAT HAPPENS WHEN WE MAKE SKINCARE FOR OURSELVES Your Price: : 100% NO-RISK MONEY BACK GUARANTEE This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Why 2 steps are better than 1 when it comes to Anti-Aging Skin Care. When I was formulating Moon Haven’s Anti-ageing product line I was faced with a dilemma. It is one I battle with, whenever I formulate a new product You see the botanical world is divided… the wonderful extracts and compounds found in nature that deliver such amazing results to our skin, and bodies and minds … are often either water soluble or oil soluble …and we all know that water and oil don’t mix. In fact we can mix the two if we use an emulsifying compound. But the trouble with making an emulsion ( these are all your common creams and lotions you use on your body every day) is that the water to oil ratio is heavily biased towards the water side. Most lotions are 90 to 95% water … fact is that most lotions and creams contain 90% to 95% water based components and only 5-10% oil based ingredients! So what is a girl to do… the oil soluble extracts and ingredients are so valuable in the fight against aging that I didn’t want to compromise… so … TA Da… we decided to formulate two anti-ageing products that work hand in hand – – one water based gel filled to the brim with water soluble anti-aging extracts and botanicals – we call it our BioNutrient Facial Gel -one oil based formulation choc full of all the wonderful botanical lipid based ingredients – our Anti - Aging Serum While you can use one without the other and still get great results… the synergy created when you apply the water based BioNutrient Gel first…allow it to to soak in a  little and then apply the Anti-Aging Serum …is amazing. I am so glad that we didn’t compromise and made two, not just one anti-aging product – the results are speaking for themselves. Anti-Ageing Skincare System SKINCARE THAT HAPPENS WHEN WE MAKE SKINCARE FOR OURSELVES Your Price: : 100% NO-RISK MONEY BACK GUARANTEE This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Hormone Balancing - Try These Essential Oils Hormonal imbalances can wreak havoc on your mood, weight, and reproductive health. But fear not, dear moonie! Essential oils like clary sage, rose, and ylang ylang may help regulate your hormones and nudge things back into balance. 3 Essential Oils that Pack a Hormonal Punch So when you are looking to nudge your body back into balance , I like to look for help from these 3 oils. Here's why: Clary sage essential oil is like a superhero with estrogen-like powers, swooping in to save the day and ease menstrual cramps. It can also reduce cortisol levels, a hormone associated with stress, and help you feel more relaxed. Rose Absolute - 3% in Jojoba is the ultimate chill pill, with a calming effect that can reduce stress levels and soothe symptoms of anxiety and depression. It can also work its magic on PMS symptoms and support reproductive health. Ylang Ylang Essential Oil - And let's not forget about ylang ylang essential oil, the hormone-regulating rockstar that can reduce cortisol levels and improve your mood. It's like a mini-vacation in a bottle, helping you feel more relaxed and balanced. Ewww ... Have You Smelt Clary Sage? Clary Sage was always going to be the hero of our feminine balance trio.  After all it is the "goto" women's essential oil - noted for its hormonal regulating and emotional balancing properties. BUT have you smelt it on it's own? The scent could be described as similar to damp, well worn socks! It's better blended Unfortunately, Clary Sage can be a bit overwhelming when diffused on its own - so I always prefer it in a blend. That's why we included in our 2 most feminine and floral oils  - Ylang Ylang and Rose Absolute  - 3% dilution into our Balance Trio. Clary Sage can be combined with either oil or with both for great effect- and better still - gorgeous scent..  Here's a starter balancing blend to try: 2 drops Clary Sage Essential Oil 1 drop Ylang Ylang Essential Oil 2 drops Rose Absolute 3% in Jojoba Oil Play with the proportions, add in a little Lavender Essential oil to help meld the scents together or add a citrus oil to lighten the mood. The opportunities to create your own personal balancing blend that suits just you, are endless. We'd love to hear what your favourite formula is. Enjoy! Feminine Balance Trio Essential Oil Pack BRING THE FEMININE INTO BALANCE Retail Price: Your Price: : You Save: Thieves Essential Oil Blend 100% NO-RISK MONEY BACK GUARANTEE For more great info on how to use essential oils check out and download "MH's Aromatherapy Cheat Sheet" With loads of simple information, cautions, methods and recipes this fact sheet contains the essential knowledge every person using essential oils should know. Leonie Gully- Moon Haven's Aromatherapist CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

MIY: Make It Yourself -Perfume Oil Make Your Unique Signature Scent Perfume Oil Are you ready to unleash your inner perfumer and create a scent that's uniquely yours? Making your own perfume oil is a fun and rewarding DIY project that lets you experiment with different combinations of essential oils to create a fragrance that perfectly captures your style and personality. Plus, it's a great way to avoid harsh chemicals found in commercial fragrances and save money in the process. So, let's dive in and create a signature scent that's all your own! But First ... Let's Talk About Perfume Notes Choosing the essential oils to use isn't just about personal preference.  The most successful perfumes have a range of scent impressions that evolve over time.  These are called the scent notes of the perfume. For this reason,  notes play a crucial role in creating a well-balanced and memorable scent.  Here's a breakdown of their roles: Top notes: These are the divas of the perfume world - they're the first to make an entrance and demand attention with their fresh and zesty aromas. Middle notes: These are the backbone of the perfume, the reliable and steady performers who provide a full body and complexity to the scent. Base notes: These are the unsung heroes of the perfume world, providing the foundation and long-lasting scent that lingers on the skin. Together, these scent notes work in harmony to create a symphony of scent that's unique and memorable. The Formulas Now that you have the basics, let's roll up our sleeves, channel our inner mad scientists, and get creative with scent! To help you along the way, here are two formulas to get you started and inspire you to tweak and experiment until you find your perfect scent. Citrus Flowers Perfume Oil An ideal perfume oil to wear everyday.  Its light floral and citrus notes will uplift and inspire you throughout the day. 8 drops sweet orange essential oil (Middle note) 6 drops ylang-ylang essential oil (Middle note) 4 drops  3% jasmine in jojoba oil (Middle note) 2 drops lemongrass essential oil (Top note) 2 drops patchouli essential oil (Base note) 10 ml fractionated coconut oil Mystic Spice Perfume Oil This luxurious perfume oil has a complex and balanced scent with a fresh and floral top note, a warm and woody base note, and sweet and floral middle notes.  Perfect for a romantic evening. 4 drops of lavender essential oil (Top note) 6 drops of 3% sandalwood in Jojoba oil (Base note) 8 drops of rose geranium essential oil (Middle note) 4 drops of 3% jasmine in jojoba oil (Middle note) 2 drops of frankincense essential oil (Base note) 10 ml of jojoba oil Instructions: In 10ml roller ball , mix the essential oils together Top up the roller ball bottle with Fractionated Coconut Oil or Jojoba oil and place roller ball and cap on Shake well to blend all the oils together. Allow the perfume to sit for at least 24 hours before using to let the scent develop. You can adjust the amount of essential oils used in each formula  to create a stronger or milder scent, depending on your personal preference. These Formulas Are Very Tweakable... Do you want to up the brightness in the first formula? Increase the sweet orange essential oil and decrease the ylang ylang. Want more spice in the second formula?  Add more frankincense and decrease the rose geranium. Tweak away to your hearts content...but remember to write your changes down as you go along. Of course if oyu have any questions - we'd love to hear from you. Enjoy ! EO's in these blends Sweet Orange Essential Oil The joyful oil Ylang Ylang Essential Oil Calming for body & mind Jasmine Absolute 3% in Jojoba Oil Trust, confidence, calming Lemongrass Essential Oil Lemony goodness for mind & body Patchouli Essential Oil Complex, deep & sultry Fractionated Coconut Oil Lavender Essential Oil The "go-to" oil in your aromatherapy kit Sandalwood Essential Oil 3% in Jojoba Oil Calming, deepening, anti-ageing Rose Geranium Essential Oil Balances the feminine Jasmine Absolute 3% in Jojoba Oil Trust, confidence, calming Frankincense Essential Oil The "king of essential oils" Jojoba Oil This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

It's Competition Time-Win for You & Your BFF Hear ye, hear ye! It's competition time, folks! And we think you're going to love the prizes We're giving away a $150 Moon Haven Gift Voucher to one lucky winner AND their friend! Here's how to enter: Leave a comment on the competition post on Moon Haven's Facebook page (page will open in a new tab) telling us why Moon Haven rocks Tag your friend in the comment so they know they're in for a treat. Share this post to your Facebook profile- so all your friends can see how generous you are (and maybe they'll tag you in our competition too ). The competition ends Friday 31st March 2023 and the winners will be announced on Facebook May the odds be ever in your favour! #CompetitionTime #BigPrize #TagYourFriend #ShareTheLove #MoonHavenRocks #MayTheOddsBeEverInYourFavour #MoonHaven Terms & conditions for Moon Haven's Facebook Comment, Tag, & Share competition: The competition is open to residents of Australia who are at least 18 years of age or older at the time of entry. To enter the competition, participants must leave a)comment on the designated Facebook post explaining Moon Haven Rocks! , b)tag a friend in the comment, and c)share the post to their Facebook profile. Multiple entries are allowed as long as different friends are tagged in each comment The winner and their tagged friend will each receive a $150 voucher to use on moon haven handcrafted products either online or in store (excludes 3rd party merchandise). The winner will be selected at random from all eligible entries received by the end of the competition period. The competition period begins on 23th March 2023 and ends on 31 March 2023. Entries received after the end date will not be considered. The winner will be announced on the designated Facebook post within 7 of days after the end of the competition period. The winner will be contacted via Facebook message and must respond within 3 days to claim their prize. If the winner does not respond within the specified time, another winner will be selected. The prize is non-transferable and cannot be exchanged for cash or any other products or services. The promoter reserves the right to amend, terminate or temporarily suspend this competition at any time without notice. By entering the competition, participants agree to be bound by these terms and conditions. This competition is in no way sponsored, endorsed or administered by, or associated with, Facebook. Any personal information provided by participants will be used solely for the purpose of administering the competition and will not be shared with third parties. By participating in this competition, participants release Facebook from any liability arising from or related to this competition. At moon haven we do what we do ... because of you. If it weren't for you - our dedicated moonies - moon haven wouldn't exist. That' why we are so very grateful for your ongoing, enthusiastic and loving support. Leonie Gully- moon haven's founder & aromatherapist CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.