Moonhaven blog

Make this blend for winter warmth

Make this blend for winter warmth

Make this blend for winter warmth Leonie here, writing to you from my little formulation corner of the cottage. I've been working with our Body Rub Trio to make a really gorgeous muscle warming blend - see the recipe below. But first I want to talk about why these oils and why this blend. Sometimes Our Aching Bodies Need Comfort I'm sure you know how much I believe in the synergy of combining different natural approaches. And while our beloved St John's Wort & Calendula Rub works beautifully with its anti-inflammatory properties, sometimes our bodies need a different kind of relief - the warming, circulation-boosting power that only certain essential oils can provide. That's why I chose these three essential oils for the trio: 🔥 Ginger - The warming powerhouse (yes, it smells a bit like wet socks at first sniff 😱, but don't let that fool you - it's incredibly effective! Give it ten minutes and its true ginger nature begins to show itself. 🌿 Eucalyptus - Increases circulation and helps warming oils penetrate deeper ❄️ Peppermint - Helps distract pain receptors So now that you know why... here's the blend Warming Muscle Rub Recipe Ingredients: •    10 drops Ginger Essential Oil •    8 drops Eucalyptus Essential Oil •    8 drops Peppermint Essential Oil •    20ml Fractionated Coconut Oil Method:  1.    In a 20ml glass bottle, combine all essential oils.  2.    Top up with fractionated coconut oil and shake gently to blend.  To Use: Massage a few drops into affected areas as needed.  Important: Wash your hands thoroughly immediately after application - you really don't want this warming blend getting near delicate skin or membranes! Hint:  Many of our Moonies alternate between this warming blend and our St John’s Wort & Calendula Rub - the combination is incredibly effective. And of course, individually these oils are incredibly versatile. Eucalyptus is great for congestion, Peppermint for headaches and Ginger for digestive support  For me - I wouldn't be without them... I hope you get to play with these remarkable essential oils - particularly  the 'wet sock' ginger oil - it truly improves with time.  Just give it ten minutes for its true nature to show itself! From our cottage to you, with love, 🧡 Leonie (moon haven's aromatherapist & founder)  P.S. I can't stress this enough - always wash your hands thoroughly after using this rub formula. Trust me on this one! More winter wellness ideas ... This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..
The Jar That Started It All…

The Jar That Started It All…

The Jar That Started It All… I want to share the story behind it all – because it's quite personal, and it's actually how Moon Haven began. When I'd had enough Back in 1998, I was really struggling. I'd been dealing with terrible muscle pain for years, and doctors couldn't figure out what was wrong. Finally I was diagnosed with Fibromyalgia Syndrome. Their solution? A bunch of pills that made me feel like a zombie – muscle relaxants, antidepressants, heavy painkillers. That wasn't going to work for me. Some days I couldn't get out of bed. Walking to the letterbox was beyond me. And sleep? I'd wake up every few hours with pain all through my body. I'd had enough. If conventional medicine couldn't help me, I was going to have to help myself. Back to my roots Luckily, I've always been drawn to natural solutions. As a kid, I had a chemistry set and turned our laundry into my laboratory (much to my parents' amusement!). So I started researching herbs and essential oils, connecting with aromatherapists and herbalists around the world. After months of experimenting with different combinations, I finally created something that actually worked. A simple salve that could take my pain away for hours at a time. Made it right there in our kitchen – which had pretty much become my laboratory by then. Two heroes Two special herbs made all the difference: St John's Wort  –These sunny yellow flowers are powerful nerve soothers. Unlike menthol-based rubs that just distract from pain, St John's Wort actually helps calm overactive nerve pathways. Think of it as nature's way of turning down the volume on pain signals. Calendula – Our beautiful golden calendula flowers are amazing anti-inflammatory healers. They help soothe irritated tissues and support your body's natural healing process. We grow our own here at Moon Haven – I still get excited every time I see them blooming in our garden. Combined with eight carefully chosen essential oils (no harsh menthol here!), these herbs created something I'd never experienced before – real, lasting relief. From kitchen creation to Moon Haven We originally called it "Achy Breaky Rub" because that Billy Ray Cyrus song was everywhere back then! Word spread quickly among family and friends, and soon Eric (my late husband and Moon Haven's co-founder) and I were making batch after batch in our kitchen.   As Moon Haven grew, we changed the name to St John's Wort & Calendula Rub because we wanted the name to reflect the powerful herbs inside. Though many of our longtime Moonies still affectionately call it Achy Breaky! When you need extra support Sometimes the rub alone wasn't quite enough for really tough days. That's when I discovered that adding a drop or two of our Achy Breaky Essential Oil Blend on top gave it extra power. The combination is remarkable.   Still made the same way That little jar didn't just give me my life back – it gave birth to Moon Haven. Every product we've created since comes from the same approach: natural ingredients that actually work, made with genuine care. We still make it exactly the same way – infusing our own herbs, wildcrafting when we can, combining aromatherapy and herbalism in ways others don't. It's not just our most popular product. It's our founding story in a jar. Perfect Companions for Complete Relief This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..
How Aromatherapy Brings Calm to Chaotic Spaces

How Aromatherapy Brings Calm to Chaotic Spaces

How Aromatherapy Brings Calm to Chaotic Spaces We’re often asked… "Can essential oils really help settle the household when everything feels like it’s spinning out of control?” At Moon Haven, we’ve watched the transformative power of scent work its gentle magic for decades — in homes bustling with children, in workplaces brimming with deadlines, and in our own cottage store where busy minds walk in and breathe a sigh of relief. Aromatherapy, when used with intention, can truly bring calm to chaos. Here’s how: The Scent - Emotion Connection Essential oils like Lavender, Sweet Orange, and Lemongrass interact with the limbic system – the emotional centre of the brain. Just a few deep breaths of the right blend can: lower heart rate reduce cortisol levels (our main stress hormone) and restore a sense of control It’s not just ‘woo-woo’ — it’s biology. Creating Calm Zones @ Home Whether it’s toddlers melting down, teens arguing over the remote, or the grown-ups stressing over bills, every household needs a sanctuary space. Here’s how our Moonies are doing it: Diffuser in the corner: A calming blend of Lavender or Sweet Orange helps ease the mood and reset the tone of the day. Bathroom bliss: A few drops of Rose Geranium or Lemongrass Oil on a washcloth during a warm shower turns cleansing into a grounding ritual. Pillow & linen mist: A spritz of our Dreamy Lavender Room Spray at bedtime tells your nervous system, “It’s time to let go.” No Diffuser? No Worries! You don’t need fancy gear to enjoy the calming benefits: A bowl of steaming water + a few drops of Lavender or Lemongrass = instant atmosphere shift A cotton ball with a drop of essential oil tucked into a pocket or desk drawer A dab of diluted oil on pulse points (our Relax Pulse Point Potion is perfect for this) Lemongrass: Cutting Through the Clutter One of our favourites for lifting emotional fog is Lemongrass Essential Oil. With its bright, citrusy scent, it’s perfect for those moments when you feel overwhelmed and scattered. Try it when: You’ve had a tense conversation and want to reset the energy in a room The household feels “stale” and heavy (a few drops in a DIY surface spray works wonders) You need a fresh start and a mental uplift without caffeine Rituals Over Routines Aromatherapy shines when it’s woven into the everyday. It helps transform the mundane into moments of intention and care: A drop of essential oil in a warm bowl of water while doing dishes Inhaling your favourite blend before opening your laptop Breathing deeply while applying moisturiser before bed These tiny rituals anchor us and give our nervous systems a break — even if it’s just for a few seconds. Final Thoughts from the Cottage In a world that rarely slows down, the simple act of stopping to breathe in calm can be revolutionary. Whether it’s the soft embrace of Lavender, the crisp clarity of Lemongrass, or the grounding depth of Vetiver — aromatherapy reminds us that peace isn’t out there somewhere… it starts within, right under our nose. With love & quiet strength, Laura, Leonie & the Moon Haven Team Transform your space with aromatherapy Go to the previous slide Go to the next slide This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..
What Happens When You Choose the Wrong Skin Care?

What Happens When You Choose the Wrong Skin Care?

What Happens When You Choose the Wrong Skin Care? I never thought that it would happen to me. Here I was away from Moon Haven, away from home and I had forgotten to pack my Anti Ageing Skin Care System AND my Moisture Cream with Rose Geranium. In fact I had left everything at home... and I mean EVERYTHING! So I thought-  oh well... a few days wont hurt me using something else on my skin. I couldn't have been more wrong! So off I went down to a nearby pharmacy and picked up what i thought was a good quality as-natural-as-possible moisturiser and cleanser for sensitive, dry skin.  They were a little pricey but I didn't want to compromise my skin for the sake of a few dollars. Day 1 Using the acquired skincare was ok...my skin was reasonably hydrated when I woke up that first morning. The cleanser was adequate but it did leave my face feeling a little tight.  I decided that I wouldn't use it again. At the end of the day my face felt warm, dry and uncomfortable. It was pink in places and my rosacea was starting flare. I applied more moisturiser which relieved the dryness for a few hours...but it didn't last. Days 2 and 3  I was constantly having to play moisturiser catch up with my skin.  and by Day 4 I knew that my skin was in trouble.  I woke with a pimple above my eyebrow and a painfull lump developing at the corner of my mouth. My skin was sensitised, warm to the touch and papery. I was breaking out and my skin was stressed. Thankfully, I was on my way home... and do you know what the first thing I did was? Smothered my face with Bionutrient gel mixed with our Age defying serum.  My skin soaked it up and started to relax... and even more importantly repair. Anti-Ageing Skincare System SKINCARE THAT HAPPENS WHEN WE MAKE SKINCARE FOR OURSELVES Your Price: : 100% NO-RISK MONEY BACK GUARANTEE Needless to say - the very first thing I will pack from now on is my skincare.  I don't want to go through that trial ever again. This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
DIY Blend of the Month - Last Days of Summer Blend

DIY Blend of the Month - Last Days of Summer Blend

DIY Blend of the Month - Last Days of Summer Blend Last Days of Summer Blend This beautiful diffuser blend is light and airy filling your home with the scent of summer - courtesy of the Grapefruit and Sweet Orange oils ... with just a hint of the coming autumn from the influence of the beautifully pungent Juniper berry oil. 1 drop Sweet Orange Essential Oil 2 drops Grapefruit Essential Oil 2 drops Juniper Berry Essential Oil Diffuse in your favourite diffuser or oil burner to infuse an uplifting sense of light and peace throughout your home. Sweet Orange Essential Oil The joyful oil Grapefruit White Essential Oil Skin smoother - mind soother 5.0 Juniperberry Essential Oil Soothing sleep This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Learn & Focus Easier with a "Scent Anchor"

Learn & Focus Easier with a "Scent Anchor"

Learn & Focus Easier with a "Scent Anchor" Our Brains Love to Work Habitually Habits are the brains comfort zone and our aim when using Focus Pulse Point Potion is to create a habit around study, learning and retaining that knowledge. When you use Focus PPP every time you study the scent helps to remind your brain and mind that this is the time to study and learn.  And the essential oils in Focus PPP helps you to remember what you've learnt. Repetition is the Key Repeating this process often, helps to create a strong neural pathway.  This goes a long way towards establishing a learning habit that your brain not only recognises, but feels very comfortable doing.   Anchored Conditioned Response We call this an "anchored conditioned response." And the anchor - well it's the scent of the Focus Pulse Point Potion. In other words habitually using Focus PPP can help your brain and mind to get in the mood to study. How To Use Focus Pulse Point to Train Your Brain At the beginning of each learning, study, homework session or before an exam:   1. Get you learning space and study materials  ready to use. 2. Apply Focus Pulse Point Potion to your temples, jawline and hollow at the base of your neck. 3. Close your eyes and take 3 long deep breaths, visualising what you would like to achieve  in your the session. 4. Study for no longer than 45 minutes in each session before having a 10 minute break,   and studying for no more than 3 sessions at a time.   Hint:  Apply the Pulse Point Potion and repeat this process when sitting for exams and tests This will help your brain to relax and possibly even reduce your test taking anxiety! Of course if you have any questions or would like more information...please just message us ... we're here to help. This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
7 Ways to Use Dreamy Lavender Room Spray

7 Ways to Use Dreamy Lavender Room Spray

7 Ways to Use MH Dreamy Lavender Room Spray We thought our Dreamy Lavender Room Spray was great as a room spray...but you, our marvelous moonies, have told us that there is so much more you can use it for Here are 7 of those ideas... What do you think? : 1. Linen Spray - Mist the Lavender spray over your sheets, towels and other linens as you fold and pack into the linen closet. Not only will it deter silver moths and their friends it will also stave off the musty scents that linens can acquire when put away on misty cupboards.  2. Toilet Deodoriser - Combat those noxious fumes in the toilet with a squirt of this multi talented spray straight into the toilet bowl.  It will help the toilet to remain sweet smelling throughout the as well as chilling out the occupants! 3. Pet Bed Spray -  Combat those shaggy dog and wet cat smells by spraying a little (not too much we don't want to overpower your pet's nose) of the Dreamy Lavender Room Spray on and around pet beds.  Your humans as well as you pets will appreciate the gesture. 4. Kids Monster Spray - Children have amazing imaginations but at night they can get a little out of hand.  That's why we have a load of mums and dads who use our Dreamy Lavender Spray as "Monster Spray"  to help get rid of that monster lurking in the wardrobe or under the bed.  Of course the lavender essential oil will help ease young minds into a gentle sleep too. 5. Office De-fuser -  Spray  little Dreamy Lavender spray in the office or workspace when tensions or stress are running high. It's amazing how a little lavender can help calm the workplace.   6. Sweet Dreams Spray -  Spraying a Dreamy Lavender into the bedroom just before bed can help you to relax into a deep and stress free sleep.   7. Room Spray -  And of course, you can use the Dreamy Lavender Room Spray to do just that...spray into any living area to make the room smell sweet, as well as help to comfort and relax the occupants. So you have any others ways you use our Dreamy Lavender Room Spray.  Let us know in the comments below. Room Spray - Dreamy Lavender Your Price: : 100% NO-RISK MONEY BACK GUARANTEE This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Warming Muscle Rub Blend

Warming Muscle Rub Blend

Warming Muscle Rub Blend There are two main  approaches to dealing with muscle and body pain Soothe, calm and reduce inflammation - this is the approach taken with Moon Haven's St John's Wort & Calendula Rub Counter-irritate the area, excite the muscles and in turn, confuse the pain signals in the nerves to register something other than pain. This is the way liniments and mentholated sports rubs tend to work. And we agree - there are times when a counterirritant, warming muscle rub like this can be comforting. This easy to make formulation is wonderful to use on old stubborn injuries and muscle pain. There are 3 Essential Oils that do this well: Ginger Pure Essential Oil's warming and anti-inflammatory qualities help soothe tired, aching muscles and joints. Eucalyptus Essential Oil is noted for its analgesic properties ( helps to relieve pain) , as well as for its ability to assist with congestion and respiratory issues Interestingly, eucalyptus leaves were used by indigenous Australians as a poultice to help relieve the muscle and joint pain of arthritis. Peppermint Pure Essential Oil (Mentha arvensis) is a wonderful oil to use in a muscle rub as it contains around 80% menthol. Menthol is known as a counterirritant. It works by causing the skin to feel cool and then warm. These feelings on the skin distract you from feeling the aches/pains deeper in your muscles and joints.  Combining all three essential oils into one rub makes for a very potent concoction. Here is a suggested formula to make at home. Warming Muscle Rub Blend In a 50 ml glass bottle mix: 10 drops Ginger Essential Oil 8 drops Eucalyptus Essential Oil 8 Drops Peppermint Essential Oil Top up with Fractionated Coconut Oil. How to use: Massage a few drops into the affected area. Apply as often as needed Don't forget to wash your hands immediately after  - You really wouldn't want any of this blend to get into and delicate areas. In case of irritation: Of course if you experience any burning or discomfort immediately wipe any excess product off your skin and dilute the area with any edible oil you have on hand. You can use any carrier oil, cooking oil you have on hand. We recommend these.. Body Rub Trio Essential Oil Pack Soothe, relax and renew 5.0 Ginger Essential Oil The oil of empowerment Eucalyptus Australiana Essential Oil The gentle eucalyptus for all the family Peppermint Essential Oil Breathe easier Fractionated Coconut Oil This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Soothing Body Pain - Boost the effectiveness of our muscle rub

Soothing Body Pain - Boost the effectiveness of our muscle rub

Soothing Body Pain - Boost the effectiveness of our muscle rub SOOTHE YOUR BODY PAIN Boost the effectiveness of your St John's Wort & Calendula Rub (SJWAC) by adding a few drops of our powerful Achy Breaky Essential Oil Blend when you use our rub. We offer these two wonderful products in our Achy Breaky Duo: St John's Wort & Calendula Rub 65ml Achy Breaky Essential Oil Blend 10ml SJWAC Booster fact sheet You can use these products to help temporarily help with: muscle recovery sports injuries arthritis inflammation period cramps and pain The Achy Breaky Duo Story Moon Haven was born when our founder Leonie, formulated our St John's Wort & Calendula Rub (SJWAC) to help her deal with her debilitating, chronic pain. You see, Leonie had suffered for many years from the debilitating muscle pain of fibromyalgia.  After searching for solutions and discussing her plight with aromatherapists and herbalists around the world - she settled on the formula for this jar of wonder. St John's Wort & Calendula Rub "SJWAC has been amazing. My fibromyalgia improved from the moment I applied it to my pain areas " Leonie SJWAC's formulator. Our moonies love SJWAC: Immediate relief.  Absolutely love this product for my rheumatoid Arthritis pains. Immediate relief. -Linda K WA I am so rapt This product not only smells beautiful but really really helps my knee and toe joint pain - I am so rapt to have found this awesome product! -Kate Edland (Perth, AU) Healing This rub is so good for aches and pains, I rub it on joints at bedtime and wake up with no pain - Lisa Tracy (Brisbane) St John's Wort & Calendula Rub is wonderful as a body soother but for difficult acute pain events it may need a little assistance. Our moonies love SJWAC: Immediate relief.  Absolutely love this product for my rheumatoid Arthritis pains. Immediate relief. -Linda K WA I am so rapt This product not only smells beautiful but really really helps my knee and toe joint pain - I am so rapt to have found this awesome product! -Kate Edland (Perth, AU) Healing This rub is so good for aches and pains, I rub it on joints at bedtime and wake up with no pain - Lisa Tracy (Brisbane) St John's Wort & Calendula Rub is wonderful as a body soother but for difficult acute pain events it may need a little assistance. Need for a booster I love SJWAC and so do our moonies. Yet there were times I found that SJWAC was not enough - pain sometimes broke through.   So after discussing it with our family and our wonderful moonies we decided that on occasion,  we could add an extra drop or two of the essential oil blend we use in our body rub ( Achy Breaky Essential Oil Blend) on top of the SJWAC for even greater impact...and it works! The addition of an essential oil booster can help improve the sense of relaxation and comfort in the body when used with our already effective St John's Wort & Calendula Rub. Save with Achy Breaky Duo For your convenience and to help you save - we've bundled these two super effective products together. We've called it our Achy Breaky Duo.  We recommend these.. St John's Wort & Calendula Rub Soothe muscles & joints - naturally Achy Breaky Essential Oil Blend our SJWAC Booster Achy Breaky Duo Soothe your body pain This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Aromatherapy for New Mums & Bubs

Aromatherapy for New Mums & Bubs

Aromatherapy for New Mums & Bubs It's all new! While welcoming your new babe into the world can be exciting, it can also be one filled with many unknowns, questions and concerns. Will the family and new babe settle, can the new parents cope, will mum experience the baby blues, will there be enough sleep? Unfortunately babies don't come with an instruction manual! The challenges of the post-partum period In this article I wanted to talk about how aromatherapy and herbal principles can assist new mums and their babies through those crucial first few weeks at home. It typically takes 6 to 8 weeks after the birth for the mother's body to start to return to its pre-pregnancy state.  The huge physical , hormonal, emotional and energetic upheavals that occur with pregnancy, childbirth and parenting a newborn are immense. While some new mums may sail through this time the vast majority of us will experience a huge range of emotions and challenges. Here are a few suggestions that may help to ease some of these: Breast care, feeding & lactation: Increasing milk production: Fennel Tea has been used through the ages to help increase breast milk production.  I know of others who swear by eating a little fresh fennel in salad each day as they work on establishing a reliable milk supply.  Sore, engorged breasts:  Add 2 drops of Roman Chamomile 3% dilution in Jojoba, 1 drop Clary Sage and 1 drop Lavender essential oils to 5 ml of a carrier oil like Fractionated Coconut Oil and massage into the breasts as needed. When I was a new mother I was told by my midwife to line my bra with cabbage leaves.  Admittedly it felt a little bizarre, but the leaves were so cooling and comforting and certainly helped soothe my full and painful breasts.  Sore, chaffed or cracked nipples:  Moon Haven's Calendula Salve is wonderful to use here.  Smear just a little onto the nipples.  Calendula is a wonderful healer and soother as it is known for it anti-inflammatory properties.   When it comes time to feed just wipe your nipple over with a washcloth to remover the excess sale... what remains is perfectly ok for your babe. Bonus: Calendula salve is fantastic for helping soothe babies bottoms and skin issues. Wounds, bruising and scars: The birthing process can be quite brutal on the body. Episiotomies, internal and external bruising are common.  Sitz Bath : A sitz bath (a shallow bath used for  soothing the anal and genital areas) can be a wonderful comfort and healer during the post-partum recovery period.  You can purchase a sitz bath (usually a special plastic tub - that fits over the toilet) or use a plastic tub to sit in.  Alternatively you can put a few inches of water into your bath tub to sit in.  The aim is to have the water deep enough to cover the areas you are attempting to soothe. The magic of the sitz bath rests in the additives you choose to put into the water. Salt is traditionally added to the water but you can also add a few drops of a suitable calming essential oils like Lavender, Chamomile, Cypress. Important: Of course always follow the advice provided by your medical adviser regarding wound care.  Helping Your Emotions: With hormones running rampant in the post partum period no wonder emotions are all over the place.  And yes the day three baby blues as well as post natal depression are very real conditions.  This is where aromatherapy comes into it's own.  Diffusing beautiful emotionally uplifting oils can be a godsend during this period. Oils like Rose Geranium, Rose Absolute or Jasmine in 3% Jojoba Oil, Clary Sage, any of the uplifting citrus oils. Another idea is to use our Uplift Pulse Point Potion.  This is something the new mother can carry with them and apply as needed.  Formulated with Sweet Orange and Lavender essential oils  and diluted in jojoba oil it is suitable to apply to the skin giving direct and immediate comfort. Oh Baby Pack -Essentials for New Mums & Bubs When Laura - our amazing soap and skincare maker was pregnant she put together this pack to help her through the first few weeks after the birth of her first babe Finnley. She chose each item for its practicality and usefulness. (Of course Laura used our Labour of Love Aromatherapy Birth  Kit during the last weeks of pregnancy and during Finnley's birth.  This meant that she had two wonderful essential oil blends as well as the very helpful St Johns Wort & Calendula Rub for her aches and pains)) The Oh Baby kit contains: Bliss Baby Massage Oil - helps relax baby - and the new mum too! Calendula Salve - helps to soothe sore nipples, great for perineal massage, stretch marks for mum  as well as baby's nappy rash and moisturise dry skin Billie Be Good Goats Milk Soap - the most suitable soap for newborns sensitive skin Uplift Pulse Point Potion -a beautifully scented roll on formulated with essential oils to help lift mood and relieve stress. Information and instructions on how to use each item including how to massage a newborn and the intricacies of perineal massage in preparation for birth We recommend these... Oh Baby Mum & Bub Pack The perfect gift for new mums Roman Chamomile Essential Oil 3% in Jojoba Oil Rest & relaxation in a bottle Clary Sage Essential Oil Calming soothing balancing Lavender Essential Oil The "go-to" oil in your aromatherapy kit Fractionated Coconut Oil Calendula Salve Soothing, healing, regenerating Cypress Oil Rose Geranium Essential Oil Balances the feminine Rose Absolute 3% in Jojoba Oil Beautiful feminine floral for your mind, body & soul Jasmine Absolute 3% in Jojoba Oil Trust, confidence, calming Sweet Orange Essential Oil The joyful oil Uplift Pulse Point Potion Improve your mood  This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Anti-Ageing Skincare  - How Tos, Hints & Tips

Anti-Ageing Skincare - How Tos, Hints & Tips

Anti-Ageing Skincare - How To's, Hints & Tips Greeting fellow skincare lovers As the creator of our popular two-step anti-aging skincare system (our moonies have rated it 4.9 stars out of 5) I'm excited to share some insider tips with you on how to get the most out of these two bottles of magic. In this article, I'll be providing practical advice on how to incorporate your Anti Ageing SkinCare System into your daily routine. I'll also be sharing some tips on how to layer and combine the product with other skincare products, along with some common mistakes to avoid. We can't wait to hear how your skin responds when it is fully nurtured, hydrated and supported by these products - so please do let us know. - Leonie of moon haven How To - BioNutrient Facial Gel: At night, after cleansing the skin and dabbing dry, apply a pea sized amount of Gel to the fingertips and thinly spread over the face and décolletage. Allow the gel to penetrate into the skin . How To - Age Defying Serum: After the BioNutrient Gel has been absorbed into the skin, gently massage a small amount (5 - 8 drops) of the Serum onto the face, neck and décolletage Allow the Serum to absorb into the skin.  There should be no oiliness visible after 5 minutes.  If the Serum has not penetrated within this time, then you may use a little less on your next application.  In this case more is not better… just wasteful! Hint:  If time is of the essence - mix the two products together in your palm and massage into your skin. How often should I use my Anti Ageing Skincare (AAS)? At Moon Haven we say that our Anti Ageing Skincare (AAS) system  can be beneficial for all skin types. If you're under 30 then we recommend using it once a week as a deeply nurturing overnight skin booster..  Then as we get older and our skin becomes drier and in need of more nutrition then we recommend you increase the frequency. For example many in their 40's, 50's and beyond get fantastic results when they use it every night. You see, as we age the skin begins to lose its elasticity, and so the frequency of use for these products can be gradually increased up to the point where it is applied nightly. Can I still use my daytime skin care and how do I fit treatments into my skin care regime? This is easy to answer… you see Moon Haven’s Anti Ageing System has been formulated to work in conjunction with your current skin care program.  Use at night We have found that most people use the Anti-Ageing System at night so that their skin has time to process and utilise all the marvellous nutrients and age-defying compounds in the system while they sleep. Alternate with Ultra Night Cream   We recommend you use MH's Ultra Night Cream on the nights you aren't using your AAS. Use eye cream during the day If you are using your Anti-Ageing products each night then you will no longer need to use a night time moisturising cream and you may want to switch to applying your eye cream to be used during the day. Hints and Tips to Keep Your Skin in Tip Top Condition: Use a soothing eye cream on around your eyes and lids every morning Gently exfoliate your facial skin and décolletage once or twice per week Apply a drawing clay mask once per week but ensure that you moisturise your skin well afterwards Enjoy a good face massage at least once per month using a good serum or facial massage oil.    Of course, as we personally formulate Moon Haven’s comprehensive skin care range please do phone or email us if you would like to discuss adding other steps or treatments to your skin care regime  Ingredients: BioNutrient Facial Gel Water, Glycerine, Calendula Extract, Gotu Kola Extract, Hydrolised Wheat Amino Acid, Olive Squalane, Optiphen Plus, Sodium Hydroxide Solution, Carbopol - Carbomer, Aloe Powder, Carrot Seed Oil and Frankincense, Rosewood and Patchouli Essential Oils. Age Defying Serum Olive Squalane, Rose Hip, Evening Primrose, Apricot Kernel, Vitamin E, Pro-Vitamin B5, Vitamin A, Frankincense and Rosewood Essential Oils We recommend these... Anti-Ageing Skincare System The pro-age skincare system that happens when the formulators design skincare to use for themselves Ultra Night Cream with Honey & Rosewood Ideal for night time face care regime Eye Cream with Calendula Necessary to maintain good skin balance BioNutrient Facial Gel Step 1 in our Anti Ageing Skin Care System Age Defying Serum Step 2 in our Anti Ageing Skin Care System This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Anti-Ageing SkinCare System - why is it so effective?

Anti-Ageing SkinCare System - why is it so effective?

Anti-Ageing SkinCare System - why is it so effective? When formulating the two products in the Anti Ageing SkinCare System (the BioNutrient Facial Gel and Age Defying Serum), Leonie scoured the world, read countless scientific research, clinical trials and actual case histories and selected the most effective natural, anti-ageing compounds available and combined them is these two precious formulations. You see, in combination these two products provide effective quantities of 16 water and oil soluble, clinically proven anti ageing ingredients. Using Nature to Combat the Signs of Aging we have formulated this two step anti-ageing skin care system by doing what we do best… using natural botanical ingredients with amazing properties. The Anti Ageing SkinCare System is a 2 part system BioNutrient Facial Gel Age Defying Serum BioNutrient Gel An Aloe Vera based gel filled to the brim with water soluble anti-ageing botanical extracts and compounds including: Aloe Vera  - when applied to the skin, aloe vera penetrates these fibroblasts and stimulates them to produce more collagen, Calendula – provide anti-inflammatory protection as well as proven chemo-protective properties Gotu Kola- anti-oxidant , excellent connective tissue healer (collagen) Hydrolised Wheat Amino Acids - contains wheat oligosaccharides which help skin retain its moisture and improve its overall appearance. Carrot Seed Oil  - stimulates cell growth and support collagen formation Olive Squalane – helps to retain moisture within the skin – deeply penetrates to the deepest skin layers. Frankincense – stimulates cell regeneration and is anti-inflammatory Rosewood – helps with cell regeneration and cellular support Age Defying Serum The wonderful lipid based serum is filled with proven oil soluble anti-aging botanicals and extracts. These include: Olive Squalane – actively retains moisture within the skin – deeply penetrates to the deepest skin layers. Rose Hip Oil –noted cell rejuvenating properties – high levels of Vitamin C and anti-oxidant which limits free radical damage on a cellular level Evening Primrose Oil – Has high levels of  gamma linoleic acid which is a strong anti-oxidant anti-inflammatory – it also supports the production of collagen Apricot Kernel Oil – deeply penetrating oil which assists in the retaining of moisture in the deeper skin layers Vitamin E – One of the best anti-oxidants Vitamin B5 – improves collagen formation and retention Retinol Palmitate – The safest form of topical Vitamin A – the latest ‘wonder’ compound – fantastic for increasing skin cell production – helps with scarring and softening skin Frankincense – stimulates cell regeneration and is anti-inflammatory Rosewood – helps with cell regeneration and cellular support Anti-Ageing Skincare System SKINCARE THAT HAPPENS WHEN WE MAKE SKINCARE FOR OURSELVES Your Price: : 100% NO-RISK MONEY BACK GUARANTEE This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Why 2 steps are better than 1 when it comes to Anti-Aging Skin Care.

Why 2 steps are better than 1 when it comes to Anti-Aging Skin Care.

Why 2 steps are better than 1 when it comes to Anti-Aging Skin Care. When I was formulating Moon Haven’s Anti-ageing product line I was faced with a dilemma. It is one I battle with, whenever I formulate a new product You see the botanical world is divided… the wonderful extracts and compounds found in nature that deliver such amazing results to our skin, and bodies and minds … are often either water soluble or oil soluble …and we all know that water and oil don’t mix. In fact we can mix the two if we use an emulsifying compound. But the trouble with making an emulsion ( these are all your common creams and lotions you use on your body every day) is that the water to oil ratio is heavily biased towards the water side. Most lotions are 90 to 95% water … fact is that most lotions and creams contain 90% to 95% water based components and only 5-10% oil based ingredients! So what is a girl to do… the oil soluble extracts and ingredients are so valuable in the fight against aging that I didn’t want to compromise… so … TA Da… we decided to formulate two anti-ageing products that work hand in hand – – one water based gel filled to the brim with water soluble anti-aging extracts and botanicals – we call it our BioNutrient Facial Gel -one oil based formulation choc full of all the wonderful botanical lipid based ingredients – our Anti - Aging Serum While you can use one without the other and still get great results… the synergy created when you apply the water based BioNutrient Gel first…allow it to to soak in a  little and then apply the Anti-Aging Serum …is amazing. I am so glad that we didn’t compromise and made two, not just one anti-aging product – the results are speaking for themselves. Anti-Ageing Skincare System SKINCARE THAT HAPPENS WHEN WE MAKE SKINCARE FOR OURSELVES Your Price: : 100% NO-RISK MONEY BACK GUARANTEE This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Hormone Balancing - Try These Essential Oils

Hormone Balancing - Try These Essential Oils

Hormone Balancing - Try These Essential Oils Hormonal imbalances can wreak havoc on your mood, weight, and reproductive health. But fear not, dear moonie! Essential oils like clary sage, rose, and ylang ylang may help regulate your hormones and nudge things back into balance. 3 Essential Oils that Pack a Hormonal Punch So when you are looking to nudge your body back into balance , I like to look for help from these 3 oils. Here's why: Clary sage essential oil is like a superhero with estrogen-like powers, swooping in to save the day and ease menstrual cramps. It can also reduce cortisol levels, a hormone associated with stress, and help you feel more relaxed. Rose Absolute - 3% in Jojoba is the ultimate chill pill, with a calming effect that can reduce stress levels and soothe symptoms of anxiety and depression. It can also work its magic on PMS symptoms and support reproductive health. Ylang Ylang Essential Oil - And let's not forget about ylang ylang essential oil, the hormone-regulating rockstar that can reduce cortisol levels and improve your mood. It's like a mini-vacation in a bottle, helping you feel more relaxed and balanced. Ewww ... Have You Smelt Clary Sage? Clary Sage was always going to be the hero of our feminine balance trio.  After all it is the "goto" women's essential oil - noted for its hormonal regulating and emotional balancing properties. BUT have you smelt it on it's own? The scent could be described as similar to damp, well worn socks! It's better blended Unfortunately, Clary Sage can be a bit overwhelming when diffused on its own - so I always prefer it in a blend. That's why we included in our 2 most feminine and floral oils  - Ylang Ylang and Rose Absolute  - 3% dilution into our Balance Trio. Clary Sage can be combined with either oil or with both for great effect- and better still - gorgeous scent..  Here's a starter balancing blend to try: 2 drops Clary Sage Essential Oil 1 drop Ylang Ylang Essential Oil 2 drops Rose Absolute 3% in Jojoba Oil Play with the proportions, add in a little Lavender Essential oil to help meld the scents together or add a citrus oil to lighten the mood. The opportunities to create your own personal balancing blend that suits just you, are endless. We'd love to hear what your favourite formula is. Enjoy! Feminine Balance Trio Essential Oil Pack BRING THE FEMININE INTO BALANCE Retail Price: Your Price: : You Save: Thieves Essential Oil Blend 100% NO-RISK MONEY BACK GUARANTEE For more great info on how to use essential oils check out and download "MH's Aromatherapy Cheat Sheet" With loads of simple information, cautions, methods and recipes this fact sheet contains the essential knowledge every person using essential oils should know. Leonie Gully- Moon Haven's Aromatherapist CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
It's Competition Time-Win for You & Your BFF

It's Competition Time-Win for You & Your BFF

It's Competition Time-Win for You & Your BFF Hear ye, hear ye! It's competition time, folks! And we think you're going to love the prizes We're giving away a $150 Moon Haven Gift Voucher to one lucky winner AND their friend! Here's how to enter: Leave a comment on the competition post on Moon Haven's Facebook page (page will open in a new tab) telling us why Moon Haven rocks Tag your friend in the comment so they know they're in for a treat. Share this post to your Facebook profile- so all your friends can see how generous you are (and maybe they'll tag you in our competition too ). The competition ends Friday 31st March 2023 and the winners will be announced on Facebook May the odds be ever in your favour! #CompetitionTime #BigPrize #TagYourFriend #ShareTheLove #MoonHavenRocks #MayTheOddsBeEverInYourFavour #MoonHaven Terms & conditions for Moon Haven's Facebook Comment, Tag, & Share competition: The competition is open to residents of Australia who are at least 18 years of age or older at the time of entry. To enter the competition, participants must leave a)comment on the designated Facebook post explaining Moon Haven Rocks! , b)tag a friend in the comment, and c)share the post to their Facebook profile. Multiple entries are allowed as long as different friends are tagged in each comment The winner and their tagged friend will each receive a $150 voucher to use on moon haven handcrafted products either online or in store (excludes 3rd party merchandise). The winner will be selected at random from all eligible entries received by the end of the competition period. The competition period begins on 23th March 2023 and ends on 31 March 2023. Entries received after the end date will not be considered. The winner will be announced on the designated Facebook post within 7 of days after the end of the competition period. The winner will be contacted via Facebook message and must respond within 3 days to claim their prize. If the winner does not respond within the specified time, another winner will be selected. The prize is non-transferable and cannot be exchanged for cash or any other products or services. The promoter reserves the right to amend, terminate or temporarily suspend this competition at any time without notice. By entering the competition, participants agree to be bound by these terms and conditions. This competition is in no way sponsored, endorsed or administered by, or associated with, Facebook. Any personal information provided by participants will be used solely for the purpose of administering the competition and will not be shared with third parties. By participating in this competition, participants release Facebook from any liability arising from or related to this competition. At moon haven we do what we do ... because of you. If it weren't for you - our dedicated moonies - moon haven wouldn't exist. That' why we are so very grateful for your ongoing, enthusiastic and loving support. Leonie Gully- moon haven's founder & aromatherapist CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Oil of the Month - Frankincense

Oil of the Month - Frankincense

Oil of the Month - Frankincense Frankincense - the King of Essential Oils Of all the amazing essential oils in our collection... Frankincense would have to be one of my favourites. It's warm spicy scent with musky sensuous undertones sends me to exotic lands and sensory rich experiences. Frankincense has a well earned reputation and I encourage everyone to have a bottle in their home. Frankincense essential oil is a superstar with a long history of use dating back to ancient times, and for good reason. It's often called the "king of essential oils" due to its versatility and therapeutic benefits. Therapeutic Benefits Frankincense essential oil has a wide range of therapeutic benefits, including: Reducing inflammation: Frankincense has been shown to have anti-inflammatory properties and may help alleviate pain and swelling. Promoting relaxation: The oil has a calming effect on the mind and body, making it useful for reducing stress, anxiety, and promoting better sleep. Boosting the immune system: Frankincense essential oil may help strengthen the immune system and protect against infections. Improving skin health: The oil has been used for centuries to promote healthy skin and may help reduce the appearance of fine lines, wrinkles, and scars. Frankincense Essential Oil THE "KING OF ESSENTIAL OILS" Retail Price: Your Price: : You Save: Thieves Essential Oil Blend 100% NO-RISK MONEY BACK GUARANTEE Historical significance: Frankincense has been used in religious and spiritual practices for centuries, adding to its significance and credibility. Rarity: Frankincense essential oil is rare and precious, coming from the resin of a slow growing tree that only grows in very dry arid conditions. Every bead oof resin must be collected by hand. Frankincense is very precious indeed. Safety: As with any essential oil, it's important to use frankincense safely and consult with a healthcare professional before using it for any serious health concerns. If you're interested in using frankincense essential oil, it's important to do your research and use it responsibly. While it has many potential benefits, it should always be used with caution and under the guidance of a healthcare professional or certified aromatherapist. For more great info on how to use essential oils check out and download "MH's Aromatherapy Cheat Sheet" With loads of simple information, cautions, methods and recipes this fact sheet contains the essential knowledge every person using essential oils should know. Leonie Gully- Moon Haven's Aromatherapist CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Visit Moon Haven

Visit Moon Haven

Visit Moon Haven “No trip down south is complete without a visit to Moon Haven” This is what we are constantly told when visitors come to our herbal cottage. We just love it when new visitors first walk through the Moon Haven cottage doors. That first “Wow” really does make us smile. Lots to See You see, not only do we have all of our wonderful handcrafted herbal products on display, but the scent as you walk in, the colourful displays of soap and bath products the huge range of essential oil aromatherapy and skin care products and most importantly the sense of tranquillity and peace that pervades our simple space …. well lets us say that it can be a pretty wonderful experience. Nestled in the small village of Cowaramup in the centre of the Margaret River Wine Region, Moon Haven’s soap skincare, herbal remedies and bath products are in high demand by visitors to the cottage. Learn There are LCD screens which help explain many of our processes and why we do what we do. We love telling and showing you what we do and how we do it. Fact & Information Sheets And of course we will send you home with fact sheets and product information guides to help you use our products and samples Besides Laura and the team are always wandering out to show our visitors the latest creation, getting you to smell the newest scent blend, asking you give your opinion on a new product or just wanting to the share the experience of freshly ground herbs (an amazing experience) or a wonderful ingredient. Ask Our Advice We love nothing more than providing you with simple, sensible solutions to your skin and lifestyle issues (like insomnia, acne, aches and pains, rosacea, sensitive skin, eczema, psoriasis, dermatitis, sinus issues – well the list goes on and on!) We’ll discuss the issue with you, call our resident herbalist and aromatherapist in on the discussion if needed, and help you to find the best solution we can. Of course we wouldn’t send you out the door without a full back up service and you can access us 7 days a week if you need to. Kids Love Moon Haven Talking about kids, we encourage them to touch and interact with everything they see and smell. And of course if something gets broken by chance…we know accidents happen… we’ll never ask you to compensate for the breakage… that would be unfair of us to do so We really do want you to enjoy your visit to the Moon Haven cottage. It’s not unusual for our visitors to linger longer when visiting the cottage - just soaking up the atmosphere. Call in when you're next "Down South" So when you are next down Margaret River way make sure that you call in to the Moon Haven cottage – we’d love to see you. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Re-Train Your Brain with Scent

Re-Train Your Brain with Scent

Re-train Your Brain with Scent If you are like me- breaking old habits and adopting new ones can be so very difficult to do. In fact, it almost feels impossible. So when it comes to forming new habits I'll take every bit of help I can get. This is where using our sense of smell to anchor and reinforce our new behaviour patterns can really make all the difference. Use scent to make adopting new habits easier You see, our sense of smell is our most powerful sense for triggering memory. And we can use this fact to build and reinforce good habits What the Science Says Psychologists at the University of Central Lancashire in the UK found that smelling and associating a strong odour with a positive activity not only helped to reinforce the positive behaviour in their subjects, but also assisted with improving their performance and motivation over time. The Scent - Memory Connection You see, scent signals go directly to the memory part of the brain - the limbic system and are not subject to being processed by the thalamus and then the cerebal cortex - (our interpretation, thinking part of the brain) like our other senses. Easily Adopt New Habits - Re-Train Your Brain At moon haven we decided to take advantage of this direct scent- memory connection to make adopting new habits so much easier. We developed our Scent Reinforcement Technique (SRT) using these scientific principles - and we found that it works! Moon Haven's Scent Reinforcement Technique Here are the steps: Choose the habit you intend to change or adopt. Select a unique essential oil or essential oil blend that you wan to associate with the new habit. Make a pulse point potion with the unique essential oil scent - make sure you label to bottle Apply the scent to temples and jaw line to positively reinforce the new behaviour when you do it Apply the scent every time you perform the new habit so that the scent association is embedded in the limbic system (memory centre) in your brain. It usually takes 21 to 28 days to create a habit...so program yourself to do this new thing every day for 28 days. Keep the scent combination only for that particular task - you want to associate that scent with the new habit only Ensure that you also have a different scent to embed a scent association to reinforce times of rest and relaxation How I Used MH's Scent Reinforcement Technique I needed to adopt an exercise routine that suited me You know how it goes... it's New Years and you know you need to up the regular exercise if you want to get fit this year. Well this is me this year! I'm in my early 60's. I carry a bit of extra weight and I am certainly unfit. With all of this in mind I know that a simple 30 minute walk each day will do me the world of good. Using the technique Going through the steps above this is what I chose to do: Identify the habit: So the habit I wanted to develop was the habit of going for a fast 30 minute walk every day . I'd be happy with 5 days out of 7. (I can change the activity and intensity as my fitness level improves.) Choose an essential oil or blend to associate with this habit - I wanted to feel invigorated and motivated to move so I chose Eucalyptus radiata essential oil as the scent i wanted to hang my exercise habit on . For me Eucalyptus essential Oil is uplifting, invigorating and reminds me of long walks in the bush. Make a Pulse Point Roll On: I made a pulse point roll on with 2 ml of Eucalyptus radiata oil and 8 ml of fractionated coconut oil to use for this habit. I call it my "get up and go" roll on. Choose the time and place : I decided to walk in the late afternoons in summer when its cooler and placed the reminder in my calendar. 5. Apply the Pulse Point: A couple of minutes before my walk I apply the pulse point blend to my temples and jaw line. 6. I take a few moments to breathe in the uplifting invigorating scents of Eucalyptus oil, focussing my mind on what I'll know will be an incredible walk. 7. Then for the next few minutes I get ready to go for my walk - put on shoes, grab my hat and water bottle - all the time telling myself that this is moving me towards becoming fitter and healthier. 8. Then as I am about to walk out the door I re-apply a little of the pulse point blend to boost the scent . 9. I love breathing the scent in deeply as I go on my walk. NOTES: To help reinforce this habit I try to go for my walk at the same time each day. For me that is in the late afternoon in Summer when the air is cool but its still light outside. I set a reminder a few minutes in advance so I can prepare and get my mind in the right zone. I make sure my walking gear is in one place and easy to get to. Lastly, I don't beat myself up mentally if I miss a day. I appreciate that new habits take time to become habitual. I've given myself 4 weeks to make this new habit routine. I'd love to hear how you get on. Warmest regards Leonie of moon haven References: Chem Senses. 2008 Jan;33(1):65-71. doi: 10.1093/chemse/bjm063. Epub 2007 Sep 10. "Olfactory conditioning of positive performance in humans" Simon Chu International Journal of Clinical and Experimental Hypnosis -Volume 57, 2009 - Issue 2:184-197 doi.org/10.1080/00207140802665450 Epub: 2010 Oct 27 "Hypnotherapeutic Olfactory Conditioning (HOC): Case Studies of Needle Phobia, Panic Disorder, and Combat-Induced PTSD" Eitan G. Abramowitz & Pesach Lichtenberg Fractionated Coconut Oil 100mlWonderful skin and hair moisturiser Pulse Point Potion - Relax 5.0 Pulse Point Potion - Focus 5.0 Pulse Point Potion Selection Pack 5.0 Eucalyptus Australiana Essential Oil 5.0 Glass RollerBall Bottles 5 x 10ml Pack 5.0 Jojoba Oil 5.0 Aromatherapy Starter Kit 5.0 CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Podcast Episode: Herbs That Heal - with Steve Wood on "All the Dirt "

Podcast Episode: Herbs That Heal - with Steve Wood on "All the Dirt "

Moon Haven's founder Leonie Gully was recently honoured to be asked to share her love of healing herbs with the wonderful Steve Wood of the @allthedirtpodcast ' podcast fame.
3 Ways to Reduce Stress This Festive Season

3 Ways to Reduce Stress This Festive Season

One of the keys to a more relaxed festive season is to choose to do only that which makes you happy.  Which promotes your own enjoyment of the season and those that you love. Over-committing at this time of year, volunteering for time consuming tasks and obligations, accepting every invitation and attending every event can be overwhelming and exhausting.