DIY - Rest & Restore Diffuser Blend

Here is a wonderful essential oil blend to help you find deep restorative sleep when insomnia finds its way into your bedroom.

The Essential Oils:

The essential oils in this blend are noted for their ability to help reduce stress, relax the mind and reduce anxiety.

Ylang ylang oil has been found assist with to reduce blood pressure,
Bergamot oil is helpful when dealing with anxiety
Lavender oil in small doses, is wonderful to induce a feeling of relaxation.

Combined this sweet scented formula will help you to relax into sleep.

Moon Haven Ylang Ylang, Bergamot and Lavender essential oil bottles

DIY: Rest & Restore Essential Oil Blend

For best results add these oils to your diffuser at bedtime and allow to diffuse while you sleep.

I hope this information is helpful.

Enjoy!

EO's in these blends

This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject.

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Leonie Gully- Moon Haven's Aromatherapist

While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment. If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan.