Essential Oils & DIY

Vetiver oil is distilled from the roots of the vetiver plant I love vetiver essential oil. It’s soft, smoky, resinous scent is so calming and grounding that I will often just open up my bottle of essential oil in the midst of the business of moon haven and take a slow, deep breath... Vetiver Essential Oil – calming, grounding and gentling The effect is almost instantaneous – a deep sense of calm and groundedness overtakes me.  My heartbeat starts to slow and I am reminded of the cool, damp earth and my connectedness with it. I use vetiver for all of these reasons and more. Vetiver helps to dispel negativity, anger and irritability.  It is also helpful for releasing grief and calming panic. It truly is the oil of tranquility. Vetiver oil is fantastic for helping with  skin issues like stretch marks and wound healing. It promotes hormonal balance and skin moisturisation. Extraction methods: The oil is steam distilled from the dried roots of the vetiver plant which is grown in Indonesia and India. Over the two year growing season the roots of this grass-like perennial can grow to 2.5 metres in length! Blends: The base note of vetiver can be overpowering so I tend to only use it in relatively small proportions. for example a lovely calming blend for the home is: 1 drop vetiver 4 drops sweet orange 2 drops clary sage 2 drops lavender The soft smokiness of the vetiver will ground this blend and carry it throughout the day… allowing the scent to linger longer in the air Start Your Journey with Vetiver This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..

Moon Haven Essential Oil Uses, Dilutions and Properties Aromatherapy Basics What to use, how to use and why Aromatherapy has proven to be highly successful in assisting people in many situations over the ages. From relieving the symptoms of stress,  helping to calm a restless family to assisting with health issues, the ancient science of aromatherapy has proven extremely useful to millions of people around the world. Read on to find out what to use, how to use it and why we should use essential oils… Moon Haven Australia’s “Aromatherapy in a Bottle” range consists of six specialised essential oil blends, six specialised Pulse Point Potions, eight pure essential oil blends and  four massage oils.  Each has been formulated by our highly regarded clinical aromatherapists to assist with everyday issues and concerns.  We call it “Practical Aromatherapy”.   These blends have been formulated from the highest quality essentials oils in such a way as to bring the benefits of the plant directly to the consumer through the amazing science of aromatherapy. Essential Oil (EO) Dilutions – How Much Should You Use? The aromatic plants of the world have provided us with a marvellous gift for our health and well being in the form of essential oils.  While being totally derived from nature, these precious substances should always be used with due reverence. It does not necessarily follow that where a little of an oil is good, then a lot more is better!!!  For instance one drop of lavender oil on your pillow will help you relax in readiness for sleep; while applying 10 drops of the oil is liable to keep you wide awake and your brain whirring away for hours. Recommended Essential Oil and Essential Oil Blend Dilutions: For general massage and skin applications, essential oils for the body are generally used at a dilution (in a suitable base) of 2.5% and the face at a maximum of 1%. For some specific applications essential oil can be applied at dilutions of up to 10% but always refer to a qualified aromatherapist when contemplating using these higher concentrations.  As a general rule use half the above dilutions for babes, and toddlers, Suggested Essential Oil Dilutions Oil Burners and vaporisers: According to the size of the room add 6 to 10 drops to a water based oil burner or vaporiser.  If using a waterless oil burner then you may use a little less. Baths: Add 5 to 8 drops of essential oil to 1 tablespoon of milk. Pour this mixture into a warm bath for a beautiful aromatherapy bathing experience.  The milk acts as an emulsifier, mixing with the bath water so that you do not have drops of concentrated oils floating on the surface of the water. Scrubs: Add 10 to 15 drops of your selected essential oil or blend to a half cup of salt and 1 tablespoon of your base oil of choice (try almond, sunflower, grape seed or sesame). Thoroughly combine, step into your shower recess and apply to your body in a gentle circular motion.  The salt acts as a gentle skin exfoliant, the oil as a moisturiser and the essential oils bring their unique properties to your skin.  Turn on the shower and rinse off, afterwards gently pat your skin dry and apply your favourite body lotion. Essential Oil Blends: Professionally formulated by Moon Haven Australia’s clinical aromatherapists, these six essential oil blends cover a wide range of applications from a defense against illness to combating debilitating stress. Remember these concentrated pure essential oils MUST be diluted prior to use on the skin. Pure Essential Oils: Do it your way - with Moon Haven Australia’s selection of “must have” essential oils. These 8 pure essential oils form the basis of a good aromatherapy kit.  Used singly or in a complex formula these eight oils will give you the flexibility to deal with most aromatherapy situations you may encounter. Remember these concentrated essential oil blends MUST be diluted prior to use on the skin! This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..

Tea Tree Essential Oil Tea Tree- Nature’s Disinfectant After Lavender, Tea tree is one of the most recognised and widely used essential oils.  With a multitude of uses it is one oil everyone should have in their cupboard. Australia’s own tea tree (Melaleuca alternifolia) contains at least 48 different organic compounds. Part of the magic around tea tree derives from the fact that the oil is active against all three categories of infectious organisms: bacteria, viruses and fungi. Over 48 different compounds combine to achieve this effect.  Traditionally tea tree oil, at various dilutions, has been used to treat a variety of skin, joint, and muscle conditions including acne, athlete’s foot, boils and burns, insect bites, lice, scabies, body and foot odour, vaginal infections, sinus congestion, hemorrhoids, ring worm, mouth and throat infections, herpes, warts, sprains, rheumatism, and sore muscles. Aborigines used tea tree in medicine for coughs, colds. The leaves were crushed and inhaled or soaked to make an infusion. Leaf washes were applied to pains, sores and burns. When using tea tree oil around the home, always use it diluted, otherwise sensitisation can occur.  At most we recommend 1 part tea tree to 1 part fixed oil (sunflower, almond etc) for direct application to skin. Here at Moon-Haven we use Tea Tree in many of our preparations including Universal Herbal Ointment and our rejuvenated Tea Tree-t clay based soap. Gentle Spring Essentials This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..

Menopause - Essential Oil Helpers Menopause Help Some of us sail through menopause... and others... well it can be a very difficult time. Mood swings, hot flushes, palpitations aches and pains. The list goes on. Aromatherapy can be so helpful when times get tough. Amazing Essential Oil Helpers Of course the aromatherapy world has some wonderful menopause helpers.  Some of the most noted are: Clary Sage Rose Absolute  (3% in Jojoba Oil) Ylang Ylang Peppermint  can all assist in helping to improve the impact of the hormonal upheaval experienced in menopause. Clary Sage Pure Essential Oil Clary Sage is a wonderful oil for helping to deal with a host of menopause symptoms. It's particularly great for helping to deal with hot flushes.  Just add a drop or two to a tissue and inhale slowly 2 or three times when a flash overtakes you.. Alternatively you can add a couple of drops to a 1/2 teaspoon of carrier oil or unscented cream and apply to the back of the neck.  Another idea if you're in a rush just place a drop of neat oil to the hair near your temples and breathe in deeply.(Don't apply directly to your skin) Rose Absolute 3% Dilution in Jojoba Oil Noted for its rich, floral and deeply-rosy aroma, Rose Absolute is the ultimate femininity booster. In a small but significant study it was found that inhaling a combination of Rose  and Geranium oils boosted estrogen levels in the saliva in perimenopausal women, helping to ease symptoms. Rose Absolute is well known for its  stress relieving and mood uplifting potential. Try blending it with  Clary Sage and Ylang Ylang as a menopause helper. Ylang Ylang Pure Essential Oil This wonderfully floral oil is noted for its stress relieving and libido improving properties. Traditionally the flowers are scattered on the beds of newlyweds to enhance fertility and lovemaking. Traditionally Ylang Ylang has been used in menopausal blends to help with reducing stress, balancing hormones and increasing libido. Blend Ylang Ylang Pure Essential Oil with Clary Sage and Lavender and diffuse in living areas or the office to help calm and restore. Peppermint Pure Essential Oil Most menopausal women just love peppermint oil.  Not only is it uplifting, helps with headaches and that heavy fog like feeling in our brains...it is brilliant for cooling us down if we are experience an energy burst. Peppermint oil scan burn the skin especially if it is applied to any delicate areas.  To avoid this always dilute peppermint oil in either a carrier oil or unscented cream, 2 or 3 drops in  1//2 a teaspoon of base applied to the back of the neck and the wrists can work wonders. EO's in these blends This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..

DIY - Rest & Restore Diffuser Blend Here is a wonderful essential oil  blend to help you find deep restorative sleep when insomnia finds its way into your bedroom. The Essential Oils: The essential oils in this blend are noted for their ability to help reduce stress, relax the mind and reduce anxiety.   Ylang ylang oil has been found  assist with to reduce blood pressure, Bergamot oil is helpful when dealing with anxiety Lavender oil in small doses, is wonderful to induce a feeling of relaxation. Combined this sweet scented formula will help you to relax into sleep. DIY: Rest & Restore Essential Oil Blend 1 drop Ylang Ylang Essential Oil 2 drops Bergamot Essential Oil 2 drops Lavender Essential Oil For best results add these oils to your diffuser at bedtime and allow to diffuse while you sleep. I hope this information is helpful. Enjoy! EO's in these blends This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..

Essential Oils Changed My Life I may sound a bit dramatic when I say that essential oils gave me back my life. But in a way it is the truth. You see in 1998, after many many years of constant pain and debilitating sleep and cognitive issues, I was diagnosed with Fibromyalgia. Western Medicine could only do so much The medical world gave me pills that dulled my senses and made the pain more tolerable but did little to make life easier. I spent much of my life in bed. There was no such thing as a social life. After my diagnosis I felt relieved that at least I knew what was wrong... but devastated that western medicine didn't have a cure. Searching for an Answer I took my search for help online. Many forms of alternative therapies beckoned but I zeroed in on the benefits offered by the herbal and aromatherapy worlds. I connected with aromatherapists and herbalists around the world asking for their advice and possible pathways towards health that I could take. Ever grateful for the help I received I am ever grateful for the help and guidance I received from these wonderfully generous and wise souls. Finding the formulations that worked for me With the information they gave me I was able to put together a number of essential oil and herbal concoctions to help me deal with the muscle and joint pain i was experiencing. (St John's Wort & Calendula Rub) a potion that helped me sleep (Deep Sleep Pulse Point Potion) essential oil blends to help my thinking become sharper. (Focus Pulse Point potion) Slowly, steadily I improved to the point I was able to work again.  Moon haven was born Moon Haven was born out of my appreciation of the natural world and my drive to share what I had learned. So for me the study and use of essential oils is not a past time but something I cannot live without. With wonderment and so much appreciation -Leonie of moon haven We recommend these This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..

10 Top Essential Oils for Women Supporting women's life journey through the use of essential oils I am constantly amazed at how essential oils can support every one of us as we progress through life. Traditionally the following oils have been used to help women on a daily basis as they face life's ups and downs: Clary Sage Essential Oil Clary sage has long been a favourite when dealing with women’s issues. Not only has it been traditionally used for its antibacterial and anti-inflammatory effects, it’s also wonderful for a number of women’s health issues. It’s even considered by some to be an aphrodisiac. Lemon Essential Oil This sunny energising oil is wonderful to help with uplifting the mood and adding a little boost to energy levels. Peppermint Essential Oil Cooling effects soothe the digestive tract, helps eliminate sensations of nausea, provides a natural energy boost, relaxes muscles, relieves headaches, helps with acne, reduces bloating, and eliminates bad breath. Rose Absolute - 3% in Jojoba Oil Mood uplifter, promotes self-love and self-care, soothing, good for skin health, balances hormones, and increases sex drive. Lavender Essential Oil Promotes relaxation and sound sleep, reduces anxiety, good for skin health (acne and wounds), alleviates headaches, and improves mood. Rose Geranium Pure Essential Oil Reduces inflammation, reduces anxiety, balances hormones, increases energy, and lifts mood. Bergamot Essential Oil Improves circulation, increases energy, relieves depression, balances hormones, reduces pain and headaches, helps with insomnia, and aids healthy digestion. Frankincense Essential Oil Helps the body deal with stress and anxiety, reduces pain and inflammation, and helps with acne. Also a powerful energy + space protector. Sweet Orange Essential Oil Helps relieve motion sickness, anti-inflammatory, and anti-depressant. Ylang Ylang Essential Oil Helps with increasing libido, lowering stress levels, lifting mood and can assist with lowering high blood pressure. Feminine Balance Trio Essential Oil Pack With all these beautiful oils to choose from we decided that three oils were the must haves for Feminine Balance. Clary Sage was always going to be the hero of our balance trio.   After all it is the "go to" women's essential oil - noted for its hormonal regulating and emotional balancing properties. Admittedly it can be a bit overwhelming when diffused on its own - I always prefer it in a blend.  That's why we added in our 2 most feminine and floral oils  - Ylang Ylang and Rose Absolute  - 3% dilution. Clary Sage can be combined with either oil or both.  FEMININE BALANCE ESSENTIAL OIL BUNDLE 3 essential oils to help bring the feminine into balance Clary Sage Pure Essential Oil 10ml: Clary sage has long been a favourite when dealing with women’s issues. Not only has it been traditionally used for its antibacterial and anti-inflammatory effects, it’s also wonderful for a number of women’s health issues. It’s even considered by some to be an aphrodisiac. Rose Absolute Essential Oil 3% in Jojoba 10ml: Mood uplifter, promotes self-love and self-care, soothing, good for skin health, balances hormones, and increases sex drive. Ylang Ylang No.3 Pure Essential Oil 10ml: Helps with increasing libido, lowering stress levels, lifting mood and has been found useful with lowering high blood pressure The opportunities to create your own personal balancing blend with these superb oils are endless. Buy now Warmest regards, Leonie - moonhaven's aromatherapist, founder & creator of good things 10 Women's Essential Oils This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story CHECK OUT OUR MOST POPULAR CONTENT Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..

Essential Oil Dilutions - How to Use Essential Oils Safely on Your Skin Using essential oils on your skin effectively and safely isn’t difficult but it can be a little confusing. So we've put together this handy guide to using essential oils on your body. Never use undiluted essential oil on your skin First things first - ALWAYS dilute essential oils when applying them to your skin or scalp.  Undiluted essential oil on the skin can potentially cause sensitisation and severe skin reactions in susceptible people. I have known of clients who have splashed lavender essential oil around like it was a cologne only to find that at some point in time their skin starts to react, becoming sensitized or developing eczema like rashes. I have a personal theory that we all have a lifetime limit or threshold for different substances in our lives.  Once that limit has been reached then sensitisation occurs on every subsequent exposure. The key to using essential oils safely & effectively is to use the correct dilution for the person & situation Download Your Essential Oil Dilution Guide For this reason I prefer to err on the side of caution and recommend that essential oils are diluted when applied to the skin. We have written a simple essential oil dilution guide for skin applications.  Click here to get your copy Warmest regards, Leonie - moonhaven's aromatherapist, founder & creator of good things This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story CHECK OUT OUR MOST POPULAR CONTENT Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..

Make this blend for winter warmth Leonie here, writing to you from my little formulation corner of the cottage. I've been working with our Body Rub Trio to make a really gorgeous muscle warming blend - see the recipe below. But first I want to talk about why these oils and why this blend. Sometimes Our Aching Bodies Need Comfort I'm sure you know how much I believe in the synergy of combining different natural approaches. And while our beloved St John's Wort & Calendula Rub works beautifully with its anti-inflammatory properties, sometimes our bodies need a different kind of relief - the warming, circulation-boosting power that only certain essential oils can provide. That's why I chose these three essential oils for the trio: 🔥 Ginger - The warming powerhouse (yes, it smells a bit like wet socks at first sniff 😱, but don't let that fool you - it's incredibly effective! Give it ten minutes and its true ginger nature begins to show itself. 🌿 Eucalyptus - Increases circulation and helps warming oils penetrate deeper ❄️ Peppermint - Helps distract pain receptors So now that you know why... here's the blend Warming Muscle Rub Recipe Ingredients: •    10 drops Ginger Essential Oil •    8 drops Eucalyptus Essential Oil •    8 drops Peppermint Essential Oil •    20ml Fractionated Coconut Oil Method:  1.    In a 20ml glass bottle, combine all essential oils.  2.    Top up with fractionated coconut oil and shake gently to blend.  To Use: Massage a few drops into affected areas as needed.  Important: Wash your hands thoroughly immediately after application - you really don't want this warming blend getting near delicate skin or membranes! Hint:  Many of our Moonies alternate between this warming blend and our St John’s Wort & Calendula Rub - the combination is incredibly effective. And of course, individually these oils are incredibly versatile. Eucalyptus is great for congestion, Peppermint for headaches and Ginger for digestive support  For me - I wouldn't be without them... I hope you get to play with these remarkable essential oils - particularly  the 'wet sock' ginger oil - it truly improves with time.  Just give it ten minutes for its true nature to show itself! From our cottage to you, with love, 🧡 Leonie (moon haven's aromatherapist & founder)  P.S. I can't stress this enough - always wash your hands thoroughly after using this rub formula. Trust me on this one! More winter wellness ideas ... This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..

How Aromatherapy Brings Calm to Chaotic Spaces We’re often asked… "Can essential oils really help settle the household when everything feels like it’s spinning out of control?” At Moon Haven, we’ve watched the transformative power of scent work its gentle magic for decades — in homes bustling with children, in workplaces brimming with deadlines, and in our own cottage store where busy minds walk in and breathe a sigh of relief. Aromatherapy, when used with intention, can truly bring calm to chaos. Here’s how: The Scent - Emotion Connection Essential oils like Lavender, Sweet Orange, and Lemongrass interact with the limbic system – the emotional centre of the brain. Just a few deep breaths of the right blend can: lower heart rate reduce cortisol levels (our main stress hormone) and restore a sense of control It’s not just ‘woo-woo’ — it’s biology. Creating Calm Zones @ Home Whether it’s toddlers melting down, teens arguing over the remote, or the grown-ups stressing over bills, every household needs a sanctuary space. Here’s how our Moonies are doing it: Diffuser in the corner: A calming blend of Lavender or Sweet Orange helps ease the mood and reset the tone of the day. Bathroom bliss: A few drops of Rose Geranium or Lemongrass Oil on a washcloth during a warm shower turns cleansing into a grounding ritual. Pillow & linen mist: A spritz of our Dreamy Lavender Room Spray at bedtime tells your nervous system, “It’s time to let go.” No Diffuser? No Worries! You don’t need fancy gear to enjoy the calming benefits: A bowl of steaming water + a few drops of Lavender or Lemongrass = instant atmosphere shift A cotton ball with a drop of essential oil tucked into a pocket or desk drawer A dab of diluted oil on pulse points (our Relax Pulse Point Potion is perfect for this) Lemongrass: Cutting Through the Clutter One of our favourites for lifting emotional fog is Lemongrass Essential Oil. With its bright, citrusy scent, it’s perfect for those moments when you feel overwhelmed and scattered. Try it when: You’ve had a tense conversation and want to reset the energy in a room The household feels “stale” and heavy (a few drops in a DIY surface spray works wonders) You need a fresh start and a mental uplift without caffeine Rituals Over Routines Aromatherapy shines when it’s woven into the everyday. It helps transform the mundane into moments of intention and care: A drop of essential oil in a warm bowl of water while doing dishes Inhaling your favourite blend before opening your laptop Breathing deeply while applying moisturiser before bed These tiny rituals anchor us and give our nervous systems a break — even if it’s just for a few seconds. Final Thoughts from the Cottage In a world that rarely slows down, the simple act of stopping to breathe in calm can be revolutionary. Whether it’s the soft embrace of Lavender, the crisp clarity of Lemongrass, or the grounding depth of Vetiver — aromatherapy reminds us that peace isn’t out there somewhere… it starts within, right under our nose. With love & quiet strength, Laura, Leonie & the Moon Haven Team Transform your space with aromatherapy Go to the previous slide Go to the next slide This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online..

Warming Muscle Rub Blend There are two main  approaches to dealing with muscle and body pain Soothe, calm and reduce inflammation - this is the approach taken with Moon Haven's St John's Wort & Calendula Rub Counter-irritate the area, excite the muscles and in turn, confuse the pain signals in the nerves to register something other than pain. This is the way liniments and mentholated sports rubs tend to work. And we agree - there are times when a counterirritant, warming muscle rub like this can be comforting. This easy to make formulation is wonderful to use on old stubborn injuries and muscle pain. There are 3 Essential Oils that do this well: Ginger Pure Essential Oil's warming and anti-inflammatory qualities help soothe tired, aching muscles and joints. Eucalyptus Essential Oil is noted for its analgesic properties ( helps to relieve pain) , as well as for its ability to assist with congestion and respiratory issues Interestingly, eucalyptus leaves were used by indigenous Australians as a poultice to help relieve the muscle and joint pain of arthritis. Peppermint Pure Essential Oil (Mentha arvensis) is a wonderful oil to use in a muscle rub as it contains around 80% menthol. Menthol is known as a counterirritant. It works by causing the skin to feel cool and then warm. These feelings on the skin distract you from feeling the aches/pains deeper in your muscles and joints.  Combining all three essential oils into one rub makes for a very potent concoction. Here is a suggested formula to make at home. Warming Muscle Rub Blend In a 50 ml glass bottle mix: 10 drops Ginger Essential Oil 8 drops Eucalyptus Essential Oil 8 Drops Peppermint Essential Oil Top up with Fractionated Coconut Oil. How to use: Massage a few drops into the affected area. Apply as often as needed Don't forget to wash your hands immediately after  - You really wouldn't want any of this blend to get into and delicate areas. In case of irritation: Of course if you experience any burning or discomfort immediately wipe any excess product off your skin and dilute the area with any edible oil you have on hand. You can use any carrier oil, cooking oil you have on hand. We recommend these.. Body Rub Trio Essential Oil Pack Soothe, relax and renew 5.0 Ginger Essential Oil The oil of empowerment Eucalyptus Australiana Essential Oil The gentle eucalyptus for all the family Peppermint Essential Oil Breathe easier Fractionated Coconut Oil This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject. Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage. Subscribe to the Moon Haven  newsletter at moonhaven.com.au Leonie loves to receive your emails, questions and requests for information .  Just email her at info@moonhaven.com.au Leonie Gully- Moon Haven's Aromatherapist While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan. CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Oil of the Month - Frankincense Frankincense - the King of Essential Oils Of all the amazing essential oils in our collection... Frankincense would have to be one of my favourites. It's warm spicy scent with musky sensuous undertones sends me to exotic lands and sensory rich experiences. Frankincense has a well earned reputation and I encourage everyone to have a bottle in their home. Frankincense essential oil is a superstar with a long history of use dating back to ancient times, and for good reason. It's often called the "king of essential oils" due to its versatility and therapeutic benefits. Therapeutic Benefits Frankincense essential oil has a wide range of therapeutic benefits, including: Reducing inflammation: Frankincense has been shown to have anti-inflammatory properties and may help alleviate pain and swelling. Promoting relaxation: The oil has a calming effect on the mind and body, making it useful for reducing stress, anxiety, and promoting better sleep. Boosting the immune system: Frankincense essential oil may help strengthen the immune system and protect against infections. Improving skin health: The oil has been used for centuries to promote healthy skin and may help reduce the appearance of fine lines, wrinkles, and scars. 100% NO-RISK MONEY BACK GUARANTEE Historical significance: Frankincense has been used in religious and spiritual practices for centuries, adding to its significance and credibility. Rarity: Frankincense essential oil is rare and precious, coming from the resin of a slow growing tree that only grows in very dry arid conditions. Every bead oof resin must be collected by hand. Frankincense is very precious indeed. Safety: As with any essential oil, it's important to use frankincense safely and consult with a healthcare professional before using it for any serious health concerns. If you're interested in using frankincense essential oil, it's important to do your research and use it responsibly. While it has many potential benefits, it should always be used with caution and under the guidance of a healthcare professional or certified aromatherapist. For more great info on how to use essential oils check out and download "MH's Aromatherapy Cheat Sheet" With loads of simple information, cautions, methods and recipes this fact sheet contains the essential knowledge every person using essential oils should know. Leonie Gully- Moon Haven's Aromatherapist CHECK OUT OUR MOST POPULAR CONTENT What is your Skin Type? Take Our Skin-Type Test Get a Good Night's Sleep - Naturally 5 Mistakes to Avoid When Washing Your Face Essential Oil Dilutions - How to Use Oils Safely on Your Skin 10 Top Essential Oils for Women Dealing with Arthritis & Body Pain - Naturally Universal Herbal Ointment - Our First Aid Kit in a Jar The Moon Haven Story Get offers, sales and all the latest from moon haven in your inbox Join The MoonHaven Family Do you have a question? ... Want to know more? Just click the "Chat with us" button in the right hand corner of this page to ask a question or get more information - if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situation Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Bathe Your Stress Away We've all been there - when we're stressed out - at the end of our tether - wound up like a spring that's about to break. First -  Burn Off Your Pent Up Energy The best thing we can do is to get out let off a bit of steam, run, walk,  hit a ball against a wall and get the physical build up of energy out of our system. Then- Bathe Your Stress Away Follow up with a long soak in a warm, relaxing bath with a tailor made blend of essential oils to help remove the remaining tension in  your mind and  body.This is where the amazing properties of Ylang-Ylang, Frankincense and Sweet Orange Essential Oils can really make a difference and help you to completely relax and leave the tensions of the day behind. Stress Away Blend Bath Blend Mix together :2 drops Ylang Ylang Essential Oil2 drops Frankincense Essential Oil 3 drops Sweet Orange Essential Oil with 5 ml Solubiliser Add to a comfortably warm bath and take a long hot soak.  Better still - play relaxing background music, light a few candles and invite your partner to join you.                                

These Scented Drawer Liners are so easy to make and are fantastic gifts for almost everyone.   Why not make a set for a teenagers sports sock drawer (phewww) the linen closet to scent your sheets and towels or the classic scented drawer liner for underwear, negligees and lacy bits?

Is you skin looking a little dry, dull and is in need of a boost? Then this MIY (Make It Yourself) moisturising and gently exfoliating mask will help restore you skin to its full wonder.

Watch this video to learn our simple but effective method for creating an essential oil blend using our "3 Oil Blend worksheet "using the Nose Knows method No need to learn complicated formulas or learn the properties of oils ...just follow your nose.

Watch this video to learn this simple but effective method for blending essential oils that suit you and your nose! No need to learn complicated formulas or learn the properties of oils ...just follow your nose. Leonie - moon haven's aromatherapist - has produced this series of videos to help make using essential oils simple and easy to understand.  

Make It Your Self After a long day at work or play there is nothing more restoring than a long soak in a warm tub of scented goodness.This make-it-yourself lavender milk bath soak will help you relax, unwind and renew.  This easy to make formula will help to soothe the body,  hydrate your skin, and eases tension all while the aroma of lavender relaxes your mind. Relaxing Lavender Milk Bath Soak Makes enough for 2 good sized baths 1/4 cup bicarbonate of soda 20 drops lavender essential oil 3/4 cups powdered whole milk 2 tablespoons Lavender buds removed from the stems       Add the lavender essential oil to the bicarbonate of soda and whisk well to distribute evenly throughout.Mix in the powdered milk and lavender buds.Store in an airtight container. Add half to the bath as it is filling.   Want to know more? Just click the Messenger button in the right hand corner of this page to ask a question or get more information- if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situationPlease note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.Always seek the guidance of your doctor or other qualified health professional with any questions you may

There are two main  approaches to dealing with muscle and body pain Soothe, calm and reduce inflammation - this is the approach taken with Moon Haven's St John's Wort & Calendula Rub Counter-irritate the area, excite the muscles and in turn, confuse the pain signals in the nerves to register something other than pain.This is the way liniments and mentholated sports rubs tend to work. And we agree - there are times when a counterirritant, warming muscle rub like this can be comforting. This easy to make formulation is wonderful to use on old stubborn injuries and muscle pain.       There are 3 Essential Oils that do this well: Ginger Pure Essential Oil's warming and anti-inflammatory qualities help soothe tired, aching muscles and joints.       Eucalyptus Essential Oil is noted for its analgesic properties ( helps to relieve pain) , as well as for its ability to assist with congestion and respiratory issuesInterestingly, eucalyptus leaves were used by indigenous Australians as a poultice to help relieve the muscle and joint pain of arthritis.     Peppermint Pure Essential Oil (Mentha arvensis) is a wonderful oil to use in a muscle rub as it contains around 80% menthol. Menthol is known as a counterirritant. It works by causing the skin to feel cool and then warm. These feelings on the skin distract you from feeling the aches/pains deeper in your muscles and joints.      Combining all three essential oils into one rub makes for a very potent concoction.Here is a suggested formula to make at home. Warming Muscle Rub Blend In a 50 ml glass bottle mix: 10 drops Ginger Essential Oil8 drops Eucalyptus Essential Oil8 Drops Peppermint Essential Oil Top up with Fractionated Coconut Oil. How to use: Massage a few drops into the affected area. Apply as often as needed Don't forget to wash your hands immediately after  - You really wouldn't want any of this blend to get into and delicate areas. In case of irritation:Of course if you experience any burning or discomfort immediately wipe any excess product off your skin and dilute the area with any edible oil you have on hand. You can use any carrier oil, cooking oil you have on hand.   Want to know more? Just click the Messenger button in the right hand corner of this page to ask a question or get more information- if we're logged in you may even get an answer straight away...otherwise we'll get back to you as soon as we are back online.. Always seek qualified medical advice regarding your own individual situationPlease note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.      

Which comes first stinky feet or the stinky shoes? Perhaps they work together to make for a very unpleasant foot odour experience. Thankfully this simple recipe is brilliant at combatting smelly shoes and in turn helps to limit the issue of whiffy feet.