SLEEPY TIME AROMATHERAPY BUNDLE
Bedtime ritual for a goodnight sleep
"This bundle is magic. I love every bit and it certainly has helped me get to sleep"
-Sonia S, WA
BEDTIME RITUAL FOR GETTING A GOOD NIGHT SLEEP
While using any product can't guarantee you a good nights sleep every night there are plenty of strategies, ideas, hints and tips that can improve your chances of doing so.
One we highly recommend is to enlist the power of aromatherapy to better your chances.
That's why we've bundled together these three moon haven products voted the best sleep helpers by our wonderful moonies.
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The sleepy time aromatherapy bundle was recommended by our moonies! as THE bedtime ritual to help you get the best nights sleep
Deep Sleep Pulse Point Potion
To help prepare you for a good nights sleep we recommend:
1. Apply only when ready for sleep and about to turn out the light.
2. Apply a small amount of Pulse Point Potion to the temples, either side of the jaw line and at the base of the neck.
3. Breathe in the herbal aromas to allow your mind to drift.
4. Re-apply if you wake during the night
Use every night for a minimum of 3 weeks initially
(this helps to train the brain to associate Deep Sleep with the act of sleeping).
Dreamy Lavender Room Spray
Use as a room spray, linen spray or even as a Anti-Monster-Under-The-Bed spray.
Wonderful sprayed into your bedroom before getting ready for sleep
Inner Peace Essential Oil
- Diffuse: Add 5 to 10 drops to your chosen essential oil or blend to the diffuser or oil burner. Experiment with different combinations of oils and blends. Don't forget to write each blend into a dedicated notebook along with your feedback. That way you'll get to know which blends are the most effective for you.
- Bath: Do not add undiluted essential oils to your bathwater. Oil and water do not mix. Instead mix 3 to 5 drops of your chosen essential oils or blends with a drop of shampoo/ detergent or in 20 ml (1 tablespoon) of full cream milk. Add this emulsion to the bathwater and slip in. The essential oils emulsifies in shampoo / detergent / milk and so distributes them more evenly throughout the bathwater.
- Warm Compress: Place 1 drop of essential oil into a small bowl of warm water. Soak a washcloth in the water and wring out well. Place the washcloth over the face with eyes closed and relax, Repeat as needed. Do not exceed 1 drop of essential oil and use with caution when using strong essential oils and blends like Moon Haven's Clove, Cinnamon, Thieves Essential oils and blends.
- Steam Shower Inhalation: Enjoy an aromatherapy shower by placing 3 to 5 drops of your choice of essential oils and /or blends on a washcloth on the floor of your shower. Turn off the fan and enjoy the essential oil laden steam while you shower. (Note: Do not place essential oils directly onto the shower tiles as the oils may break down the tile glaze)
- Massage Oil: Create your own massage medium oil or cream. Use Moon Haven's Essential Oil Dilutions Chart to calculate the correct number of essential oil drops to add to your chosen carrier oil or massage cream. enjoy!
- Direct Inhalation: Sometimes we just need a quick pick me up and that can mean just opening up your favourite essential oil or blend and taking a quick whiff. Alternatively, if you find the scent from an open bottle a little too strong for you, just smell the bottle cap. The result will be a gentler, more subtle fragrance.
3800
$58.00
$38.00
Unit price
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per
