3 Best Essential Oils for Sleep

Candle lit book, alarm clock and bed

When sleep feels elusive, many of us reach for natural helpers to calm the mind and prepare the body for rest.

At Moon Haven, we often turn to three beautiful essential oils: Lavender (Lavandula angustifolia), Sweet Marjoram (Origanum majorana), and Roman Chamomile (Chamaemelum nobile) to create a bedtime ritual that soothes, relaxes, and gently invites sleep

Lavender plant in sunlight

Setting the Scene for Rest

Lavender (Lavandula angustifolia)

Lavender Oil isn’t technically a soporific (something that directly induces sleep), but it is one of the most effective oils for creating a restful environment.


Its calming, balancing properties help reduce nervous tension, slow racing thoughts, and prepare your body to wind down.


Think of Lavender as dimming the lights and drawing the curtains, it helps set the scene for sleep.

The Gentle Sleep Inducer

Sweet Marjoram (Origanum majorana)

Sweet Marjoram Oil goes one step further. Traditionally known for its ability to relax the nervous system and muscles.


Sweet Marjoram has soporific qualities, meaning it actively encourages sleep.


It’s often used for restlessness, helping the body drift into slumber more easily.

Sweet Marjoram Plant in the sun


Roman Chamomile Flowers in the sun

A Comforting Night-time Ally

Roman Chamomile (Chamaemelum nobile)

Roman Chamomile Oil is another gentle soporific.


Its sweet, apple-like scent is deeply soothing, especially for people who feel wound up or unsettled at night.

Roman Chamomile is often used for children and adults alike, calming the body while offering emotional comfort.


Bringing Them Together: Deep Sleep Pulse Point Potion

While each of these oils is powerful on its own, blending them together creates a beautifully balanced synergy. That’s why we crafted our Deep Sleep Pulse Point Potion.


A simple, ready to use, roll-on blend containing Lavender, Sweet Marjoram, and Roman Chamomile.


With just a dab on your  temples, jaw line and at the base of the neckjust as you turn out the lights you can enjoy the calming, sleep-inducing benefits of all three oils in one handy potion.

(more details on our Deep Sleep Pulse Point Potion page)

Moon Haven Deep Sleep Pulse Point Potion

Sleep is not something we can force, it’s a state we gently invite.

By setting the stage with Lavender and leaning on the soporific qualities of Sweet Marjoram and Roman Chamomile, you can create a calming nightly ritual that helps your body naturally ease into rest.

Create Your Perfect Bedtime Ritual

SLEEPY TIME AROMATHERAPY BUNDLE

SLEEPY TIME AROMATHERAPY BUNDLE

RELAX BUNDLE

RELAX BUNDLE

PULSE POINT POTION - DEEP SLEEP

PULSE POINT POTION - DEEP SLEEP

ROOM SPRAY - DREAMY LAVENDER

ROOM SPRAY - DREAMY LAVENDER

This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject.

Subscribe to the Moon Haven Newsletter where each month Leonie and the Moon Haven Team share articles just like this one plus fill you in on all the happenings at the Moon Haven Cottage.

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Leonie loves to receive your emails, questions and requests for information. Just email her at family@moonhaven.com.au

Leonie Gully- Moon Haven's Aromatherapist

While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment.  If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan.

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