•             Diffuse: Add 5 to 10 drops to your chosen essential oil or blend to the diffuser or oil burner.  Experiment with different combinations of oils and blends.  Don't forget to write each blend into a dedicated notebook along with your feedback. That way you'll get to know which blends are the most effective for you.

•             Bath: Do not add undiluted essential oils to your bathwater.  Oil and water do not mix.  Instead mix 3 to 5 drops of your chosen essential oils or blends with a teaspoon of moon haven’s Solubiliser,  any shampoo/ detergent or in 20 ml (1 tablespoon) of full cream milk.  
Add this emulsion to the bathwater and slip in.   

•             Warm Compress: Place 1 drop of essential oil into a small bowl of warm water.  Soak a washcloth in the water and wring out well.  Place the washcloth over the face with eyes closed and relax, Repeat as needed  Do not exceed 1 drop of essential oil and use with caution when using strong essential oils and blends like Moon Haven's Clove, Cinnamon, Thieves Essential oils and blends.

•             Steam Shower Inhalation: Enjoy an aromatherapy shower by placing 3 to 5 drops of your choice of essential oils and /or blends on a washcloth on the floor of your shower.  Turn off the fan and enjoy the essential oil laden steam  while you shower.  (Note: Do not place essential oils directly onto the shower tiles as the oils may break down the tile glaze )

•             Massage Oil: Create your own massage medium oil or cream. Use Moon Haven's Essential Oil Dilutions Chart to calculate the correct number of essential oil drops to add to your chosen carrier oil or massage cream.  enjoy!

•             Direct Inhalation: Sometimes we just need a quick pick me up and that can mean just opening up your favourite essential oil or blend and taking a quick whiff.  Alternatively, f you find the scent from an open bottle a little too strong for you, just smell the bottle cap.  The result will be a gentler, more subtle fragrance.

This essential oil blend can be used to temporarily soothe aching muscles and joints. 

TOP TIP:  Use a drop or two to boost the effect of Moon Haven's St John's Wort & Calendula Rub

For small areas - such as a shoulder, neck or lower back area just mix 5 drops of the blend with 10 ml (2 teaspoons) of a carrier oil or moisturising cream and apply to the sore areas.

For larger areas make a massage oil of 10 drops of blend for 20 ml of carrier oil 

Handy hint: If you are experiencing pain in your shoulder or arm it would be worthwhile also applying any massage medium to the neck area as well.

Similarly if you are experiencing pain in your hip, leg or foot we'd recommend rubbing some of the massage medium to your lower back,

All international orders are sent via Australia Post.

Important note: International shipping may be limited or delayed due to Covid-19 restrictions. 

Postage will be calculated at the checkout. According to the destination  country you may be offered the following options:

• Economy Air - (We DO NOT recommend this option  as )The most economical  postal option. It does not provide track and trace which we consider vital   .
• Standard - Our recommended shipping option!
  The same service level as Economy Air includes  parcel track and trace  which is vital under current Covid-19 freight conditions.

First, we have an incredible refund policy: we stand by our products 100%!

If you are not completely satisfied with your order, we will give you a full refund minus shipping- no questions asked.

Just call us on +61 897 555 470 or message us at Moon Haven Natural to let us know and we'll  sort it our for you ASAP..

Always seek qualified medical advice regarding your own individual situation
Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.