Frankincense Blends: Anti-aging, Anti-Anxiety, Boost Immunity
I love using essential oils in my daily routine, and one of my favourites is Frankincense.
This amazing oil has been used for thousands of years for its therapeutic properties. It is called the "King of Essential Oils" with good reason. it is just so versatile.
Here are 3 Frankincense oil based blends to assist with:
Aging Skin
Anxiety
Boosting your immunity
Anti -Aging Blend
3 drops Frankincense essential oil (reduces the appearance of fine lines and wrinkles, promotes healthy-looking skin)
2 drops Rosewood essential oil (antioxidant, promotes healthy-looking skin)
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2 drops Neroli 3% in Jojoba Oil (regenerative, promotes healthy-looking skin)
This blend is beneficial for reducing the appearance of fine lines and wrinkles and promoting youthful-looking skin by nourishing and rejuvenating the skin.
How to use this Anti-Aging blend
Facial Massage: Dilute the blend in a carrier oil (such as jojoba oil) and apply to the face, neck, and chest. Gently massage the skin using upward motions to help promote circulation, reduce the appearance of fine lines and wrinkles, and improve skin texture.
Bath: Add a few drops of the blend to a warm bath and soak for 20-30 minutes. The blend can help to promote relaxation, reduce stress, and nourish the skin.
DIY Skincare: Use the blend as an ingredient in DIY skincare products such as facial serums, moisturizers, and masks. The blend can help to promote healthy-looking skin by providing antioxidant and regenerative benefits, reducing the appearance of fine lines and wrinkles, and improving overall skin texture and tone.
Anti-Anxiety Blend:
4 drops Frankincense essential oil (calming, reduces anxiety and stress)
2 drops Clary Sage essential oil (antidepressant, calming, reduces anxiety and stress)
1 drop Ylang-ylang essential oil (sedative, promotes relaxation)
This blend is useful for reducing feelings of anxiety and promoting a sense of calm by relaxing the nervous system and reducing stress.
How to use this blend to help reduce Anxiety
Diffusion: Add the blend to an ultrasonic diffuser and diffuse for 30-60 minutes, 2-3 times per day. Diffusing the blend can help to promote relaxation, reduce stress, and alleviate feelings of anxiety.
Topical Application: Dilute the blend in a carrier oil (such as sweet almond oil) and apply to the wrists, chest, and back of the neck. Applying the blend topically can help to reduce feelings of anxiety, promote relaxation, and alleviate stress.
Foot Soak: Add a few drops of the blend to a basin of warm water and soak your feet for 15-20 minutes. The blend can help to promote relaxation, reduce stress, and alleviate feelings of anxiety. Additionally, soaking your feet in warm water can help to improve circulation and reduce tension in the body.
Immune Boosting Blend:
4 drops Frankincense essential oil (supports immune function, reduces inflammation)
2 drops Tea Tree essential oil (antimicrobial, antiviral, boosts immune system)
2 drops Lemon essential oil (antibacterial, antiviral, boosts immune system)
This blend is useful for boosting the immune system and fighting off illness by supporting the body's natural defence mechanisms and reducing inflammation.
3 effective ways to use the Immune Boosting Blend:
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Diffusion: Add the blend to a diffuser and diffuse for 30-60 minutes, 2-3 times per day. Diffusing the blend can help to purify the air, boost the immune system, and fight off illness.
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Topical Application: Dilute the blend in a carrier oil (such as fractionated coconut oil) and apply to the chest, neck, and soles of the feet. Applying the blend topically can help to support the immune system, reduce inflammation, and fight off illness.
Hand Sanitizer: Mix the Immune Boosting Blend with aloe vera gel and rubbing alcohol to create a natural hand sanitizer. Apply the sanitizer to your hands as needed to help kill germs and boost your immune system on-the-go.
This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject.
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Leonie Gully- Moon Haven's Aromatherapist
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Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.