Leonie here, writing to you from my little formulation corner of the cottage.
I've been working with our Body Rub Trio to make a really gorgeous muscle warming blend - see the recipe below.
But first I want to talk about why these oils and why this blend.
I'm sure you know how much I believe in the synergy of combining different natural approaches.
And while our beloved St John's Wort & Calendula Rub works beautifully with its anti-inflammatory properties,
sometimes our bodies need a different kind of relief - the warming, circulation-boosting power that only certain essential oils can provide.
🔥 Ginger - The warming powerhouse (yes, it smells a bit like wet socks at first sniff 😱, but don't let that fool you - it's incredibly effective!
Give it ten minutes and its true ginger nature begins to show itself.
🌿 Eucalyptus - Increases circulation and helps warming oils penetrate deeper
❄️ Peppermint - Helps distract pain receptors
So now that you know why... here's the blend
Ingredients:
• 10 drops Ginger Essential Oil
• 8 drops Eucalyptus Essential Oil
• 8 drops Peppermint Essential Oil
• 20ml Fractionated Coconut Oil
Method:
1. In a 20ml glass bottle, combine all essential oils.
2. Top up with fractionated coconut oil and shake gently to blend.
Massage a few drops into affected areas as needed.
Important: Wash your hands thoroughly immediately after application - you really don't want this warming blend getting near delicate skin or membranes!
Many of our Moonies alternate between this warming blend and our St John’s Wort & Calendula Rub - the combination is incredibly effective.
And of course, individually these oils are incredibly versatile.
Eucalyptus is great for congestion, Peppermint for headaches and Ginger for digestive support
For me - I wouldn't be without them...
I hope you get to play with these remarkable essential oils - particularly the 'wet sock' ginger oil - it truly improves with time.
Just give it ten minutes for its true nature to show itself!
From our cottage to you, with love,
🧡 Leonie (moon haven's aromatherapist & founder)
P.S. I can't stress this enough - always wash your hands thoroughly after using this rub formula. Trust me on this one!
This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject.
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Leonie Gully- Moon Haven's Aromatherapist
While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment. If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan.
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