Enjoying the perfume and how it feels on my skin. Good value.
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DIY - Rest & Restore Diffuser Blend
Here is a wonderful essential oil blend to help you find deep restorative sleep when insomnia finds its way into your bedroom.
The Essential Oils:
The essential oils in this blend are noted for their ability to help reduce stress, relax the mind and reduce anxiety.
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Ylang ylang oil has been found assist with to reduce blood pressure,
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Bergamot oil is helpful when dealing with anxiety
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Lavender oil in small doses, is wonderful to induce a feeling of relaxation.
Combined this sweet scented formula will help you to relax into sleep.
DIY: Rest & Restore Essential Oil Blend
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1 drop Ylang Ylang Essential Oil
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2 drops Bergamot Essential Oil
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2 drops Lavender Essential Oil
For best results add these oils to your diffuser at bedtime and allow to diffuse while you sleep.
I hope this information is helpful.
Enjoy!
EO's in these blends
This article was written by Moon Haven’s aromatherapist and founder Leonie Gully and as such represents her personal opinion on the given subject.
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Leonie Gully- Moon Haven's Aromatherapist
While any advice provided is general in nature, it is not intended to replace medical diagnosis or treatment. If you are at all concerned about your condition, it is important that you do consult your medical practitioner of choice for an individual consultation and treatment plan.
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