Here is a wonderful essential oil blend to help you find deep restorative sleep when insomnia finds its way into your bedroom.
The Essential Oils:
The essential oils in this blend are noted for their ability to help reduce stress, relax the mind and reduce anxiety.
Ylang ylang oil has been found assist with to reduce blood pressure,
Bergamot oil is helpful when dealing with anxiety
Lavender oil in small doses, is wonderful to induce a feeling of relaxation.
Combined this sweet scented formula will help you to relax into sleep.
DIY: Rest & Restore Essential Oil Blend
1 drop Ylang Ylang Essential Oil
2 drops Bergamot Essential Oil
2 drops Lavender Essential Oil
For best results add these oils to your diffuser at bedtime and allow to diffuse while you sleep.
I hope this information is helpful.
Enjoy!
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Please note: Information in this article and on the moonhaven.com.au website represents the opinion of the author and as such is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
