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And for those that are suffering ... well Leonie has put together this simple but highly effective recipe you can use as a chest rub should you or your family succumb.

Download your cold and flu fact sheet. With 8 top tips to help you first avoid the flu , recover quickly if oyu are unfortunate enough to get it as well as hints on limiting the spread... this is a good flyer to post on the family bathroom door, in the office or at school.

Does your family play cold and flu dominoes ( CAFD) each year... one member gets the flu and then the next and the next until you're all stricken w...

As you know at Moon Haven we are always look for the simplest, natural and most effective way to deal with different conditions. And of course our approach to treating acne is no different. Our 3 simple but vital rules for treating acne are as follows...

Today I want to share with you the 2 essential steps to avoiding dreaded dry skin and  maintaining great skin throughout winter. Winter weather can take its toll on your skin. Cold, blustery winds, bone chilling freezing temperatures interspersed with low humidity climate controlled warmth as we move inside - our skin has to be [...]

There is nothing like a spicy milky Chai Tea to warm your soul in the depths of winter. In this article Leonie shares her favourite Chai tea recipe plus gives you hints and tips on how to make it two ways.

In our Share a Cuppa Episode 3 Leonie: Made a wonderful pot of Mint and Lemon Tea with Honey to help battle colds and flu Shared two great essential oil blends to help clear the sinuses and... Recommended the Hint's & tips fact sheet on how to make your own Sinus Soothers and Chest rub [...]

Yes ... You can use our Labour of Love Essential Oils - Prelude and In The Moment)anytime during pregnancy, birth and beyond. They're safe... designed especially for you at this amazing time in you and your family's life. We recommend using the Prelude essential oil blend when you want to relax and the In The Moment essential oil blend when you are wanting more energy and inspiration.. This also helps if you feel a bit nauseous or just flagging and tired.

Coles & Woolworths Ban Microbeads... It's about time! But what about the big brand cosmetic companies like Unilever, Johnson & Johnson, L'Oreal, Nutrogena and even The Body Shop etc? They're still making products with these wildlife killing particles in them .. and while looking for alternatives may not make the change to less damaging solutions until the end of 2017!!!

As we age and we gain life experiences, small (at first) crow’s feet wrinkles and laugh lines begin to show themselves on our faces. This wonderful skin tightening face peel comes to you straight from the fridge with a little help from the fruit bowl.

3 DIY t reaments for younger looking skin ... from your fridge. This DIY mask will help to gradually lighten the skin over a number of weeks. at's why this Sun and Liver Spot Lightener formulation is so popular.

We've put together 3 DIY effective, easy-to-make and easy-to-use fresh food combinations you can use for three common ageing skin issues: Sun & Liver Spots, Wrinkles and Puffy Eyes